How To Use Peppermint Essential Oil For Ibs

Who Should Avoid Peppermint Oil

Peppermint Oil for Irritable Bowel Syndrome

When used as instructed, peppermint oil is generally safe, but certain people may experience potential adverse effects.

Low Iron Levels

Those with low iron levels or iron-deficiency anemia should avoid peppermint products because they may inhibit iron absorption .

Drug Interactions

People taking prescription medications or herbs should take caution when using peppermint oil due to potential interactions.

Like grapefruit juice, peppermint oil can inhibit many of the pathways responsible for metabolizing commonly used drugs. Check with your doctor for any potential interactions before starting peppermint products.

Reduced Stomach Acid

If you have low or no stomach acid it may be wise to avoid peppermint oil capsules.

This includes people using acid-blocking medications like antacids, H2-blockers and proton-pump inhibitors as they reduce the acidity of the stomach.

If youre still interested in using peppermint oil for digestive relief, separate these products by at least two hours.

Chronic Diarrhea

Those with chronic diarrhea may want to avoid peppermint oil until the diarrhea resolves.

Poor Tolerance

Do not use peppermint oil if you notice a negative response.

When applied topically, some people experience skin irritation and contact dermatitis .

There have also been rare reports of digestive burning, nausea, vomiting, stomach pain, belching, dry mouth and increased appetite when using peppermint oil.

Pregnant or Lactating Women

Peppermint Oil For Digestion

The small intestine has three sections, the duodenum, jejunum, and ileum. The duodenum connects to the stomach and measures about twenty-five centimeters long. Ducts from the pancreas and gallbladder connect to the small intestine early at the duodenum so the digestive enzymes and bile they release may pass through the full length of the small intestine. Following the duodenum is the jejunum, the middle section of the small intestine, about one meter long. The twists and folds of the small intestine really begin with the jejunum, and as the jejunum subtly transitions into the ileum these folds, twists, and projections increase. The ileum is the final section of the small intestine, which connects to the large intestine, about 1.8 meters long. The ileum is thicker, more vascular, and has more developed mucus folds than the jejunum.

How food transits through the small intestine determines how well it is digested. Each section of the small intestine absorbs different nutrients, and if food is pushed through one section faster than optimal due to IBS, then food wont be properly digested. For example if food is pushed through the duodenum faster than ideal, it wont be mixed with fat-digesting bile as well as it could be, and fats will only be at best poorly digested and absorbed even if they spend long lengths of time in the jejunum and ileum..

Side Effects Of Peppermint Oil

In most adults, the small doses of peppermint oil contained in dietary supplements and skin preparations appear to be safe. Pregnant and breastfeeding women, however, should avoid such products because little is known about their safety during pregnancy and lactation.

Possible side effects of peppermint oil include:

• Allergic reactions such as flushing, headache, and mouth sores

Although enteric-coated peppermint oil capsules may reduce the risk of heartburn, their protective coating can break down more quickly and increase the risk of heartburn when taken at the same time as prescription and over-the-counter medications that decrease stomach acid and which are often used for heartburn or acid reflux. It’s best to take such drugs at least two hours after taking enteric-coated peppermint oil products. A stomach condition called achlorhydria, in which the stomach doesn’t produce hydrochloric acid, also may hasten the coating’s breakdown. So people with the condition are advised against using peppermint oil.

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Study Selection And Data Extractions

The titles and abstracts of the studies were carefully reviewed by two of the authors independently to include RCTs that evaluated the influence of enteric-coated PO on IBS, based on the inclusion and exclusion criteria . When there was a disagreement, a third reviewer determined whether the study qualified for inclusion. We also reviewed the bibliography of prior meta-analyses, review articles, and studies that underwent full-text screening for additional studies to maximize the yield .

What Kinds Of Peppermint Oil Do Experts Recommend

Peppermint comes in a variety of forms, including oral capsules, topical essential oils, and diluted extracts for food flavoring. Peppermint can also come in the form of teas, but according to McDougall, Peppermint tea is not manufactured with medical use in mind, and it has no proven effect on IBS.

For IBS symptoms in particular, oral capsules are the most recommended form of peppermint oil, because research has suggested they are the most effective for medical purposes, McDougall states.

If you choose to try a peppermint oil, its key to know what to look for in an oral supplement. When it comes to swallowing peppermint oils, look for ones that are labeled therapeutic grade, since these are safer to swallow, Sonpal recommends.

You should also be aware that peppermint oil supplements can result in mild side effects. It can cause acid reflux and heartburn, so it should be taken in moderation or under consultation with a doctor or pharmacist, McDougall warns.

The NIH echoes this caution, noting that oral peppermint oil supplements can have side effects of nausea, dry mouth, abdominal pain, and, in rare cases, allergic reactions. Peppermint oil capsules that are enteric-coated are less likely to lead to heartburn, the NIH states.

Be sure to consult with your doctor before adding a peppermint oil supplement to your IBS treatment regimen.

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Can Ibs Patients Drink Green Tea

If you have IBS, you can use black, green, or white tea as an alternative to regular tea. Make homemade iced tea and store it in the refrigerator. When dining out, you should ask for unsweetened iced tea. Sugar, in addition to artificial sweeteners, can be added.

Is green tea helpful in the treatment of IBS? Why is green tea associated with disease? There are mixed opinions on the benefits of green tea and Irritable Bowel Syndrome. While still minimizing any irritation, is a viable alternative to regular green tea for those who want to reap the benefits but avoid the risk of caffeine. Green tea, like other teas, does not have the same caffeine content as other drinks. Because most IBS sufferers intestinal environments are less developed, drinking lukewarm to hot drinks is generally healthier. Green tea without caffeine will still have the same benefits as green tea with caffeine.

People suffering from IBS are especially vulnerable to waste and toxins drinking water can aid in the elimination of these substances. If you are in a hot climate, limit yourself to eight cups of water per day. Matcha green tea contains three times as much antioxidants as regular green tea.

Peppermint Oil For Gerd

In addition to improving digestion through normalizing gut motility and reducing bloating, gas, and indigestion, peppermint oil is also useful in treating acid reflux, clinically known as Gastroesophageal Reflux Disease . Peppermint oil helps with GERD for the same reason it improves gut motility, it works to relax smooth muscle activity.

Peppermint oil reduces multiphasic, spontaneous, and missed esophageal contractions while improving the amplitude and duration of these contractions. Notably peppermint oil completely eliminated simultaneous esophageal contractions. What this means is that peppermint oil reduced erratic all-over-the-place esophageal contractions and stabilized them back to regular consistent strong waves of activity.

Peppermint oil also helps normalize duodenal contractions, with 90 mg of peppermint oil relaxing the smooth muscle activity of the duodenum and stomach, reducing the frequency and duration of contractions in both parts of the digestive system. Altogether, peppermint oil is a useful treatment option for GERD that is effective and well-tolerated, causing adverse events very infrequently.

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Peppermint Oil And Gerd

Peppermint oil relaxes the muscles between the esophagus and the stomach, the lower esophageal sphincter, and worsen symptoms in people with gastroesophageal reflux disease . GERD is a long-term condition in which acid from the stomach moves up into the esophagus. It is best to consult a doctor before taking peppermint oil if you are or have previously experienced GERD.

How Peppermint Oil Can Soothe Ibs Symptoms

Benefits of Peppermint Extract Peppermint by Distillation Uses of Peppermint Essential Oil Hydrosol

So what is it about peppermint oil that makes it a potential IBS symptom reliever? Peppermint oil is a muscle relaxant. As such, it produces an antispasmodic effect, targeting specific symptoms of IBS, in particular pain, cramps, and bloating, says Scott McDougall, the director and a registered manager of the Independent Pharmacy in Bristol, United Kingdom.

When food is digested, a natural series of muscle contractions in the gut called peristalsis helps push food through your digestive system and urine to your bladder, McDougall explains. In people with IBS, the nerves that facilitate peristalsis are much more sensitive, and the inner wall of the digestive system reacts more strongly to certain foods that dont typically cause issues in people without IBS, he says.

Common foods that can trigger IBS symptoms, according to Mayo Clinic, include milk and dairy products, wheat, beans, citrus fruits, and carbonated beverages, among others. In people with IBS, the guts reaction to these foods often causes pain, bloating, and other symptoms, says McDougall.

Certain components of peppermint oil may calm the digestive pains common in IBS. The menthol in peppermint has a decompressing effect on the intestinal smooth muscle. This leads to pain relief for bloating and constipation, says Niket Sonpal, MD, an adjunct assistant professor at Touro College of Osteopathic Medicine and a clinical instructor at Kingsbrook Jewish Medical Center in Brooklyn, New York.

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Can Essential Oils Relieve Symptoms Of Ibs

There are several essential oils that you may find beneficial for reducing IBS symptoms.

Some essential oils, such as lavender, produce feelings of calm and relaxation when used in aromatherapy. Others are anti-inflammatories and have antispasmodic properties that relax intestinal smooth muscle.

According to research, the following essential oils show promise for IBS symptom relief.

What Do We Know About Safety

• Peppermint oil appears to be safe when taken orally or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials.
• Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
• Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn. If enteric-coated peppermint oil capsules are taken at the same time as antacids, the coating can break down too quickly.
• Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.
• Little is known about whether itâs safe to use peppermint oil during pregnancy or while breastfeeding.
• Peppermint tea, which is made from peppermint leaves, appears to be safe. However, the long-term safety of consuming large amounts of peppermint leaf is unknown.

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How Do Peppermint Oil Capsules Work

Peppermint oil contains the active ingredient menthol.

It is thought that peppermint oil capsules have several actions on your gut.

Firstly, it works by relaxing the smooth muscle inside your gut. It does this by blocking the calcium channels .

There may also be some interactions with serotonin and opioid receptors in your gut, as well as a possible anti-microbial affect .

Peppermint Oil For Bloating & Gas

Peppermint oil has been shown to reduce acute and chronic occurrences of bloating and indigestion, and peppermint also reduces abdominal pain and frequency in those who have dyspepsia .

For reference, in a study where 96 people with functional dyspepsia were given 90 mg of peppermint oil plus 50 mg caraway oil twice daily, on average the study participants observed an average 40% reduction in pain intensity, 43% reduction in the sensation of pressure, heaviness and fullness, and 67% global improvement as compared to their baseline assessments. The efficacy of the peppermint + caraway oil treatment was unaffected by Helicobacter pylori, a bacteria which can cause gut health problems, which approximately 50% of patients suffering from functional dyspepsia have.

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Drugs That Reduce Stomach Acid

If you take peppermint capsules at the same time as drugs that lower the amount of stomach acid, the enteric-coated peppermint capsules may dissolve in the stomach instead of the intestines. This could reduce the effects of peppermint. Take peppermint at least 2 hours before or after an acid-reducing drug. Antacids include:

Why Does One Suffer From Irritable Bowel Syndrome

The exact reason behind IBS is unknown. Studies suggest that colon might overreact and get hypersensitive even by the mildest form of stimulation. The regular, rhythmic muscle movements change and the bowel muscles spasm. This leads to diarrhea or constipation or both. It is believed that in IBS muscles do not squeeze normally and this affects the movement of stool.

Other studies link irritable bowel syndrome to muscles that dont squeeze properly, or the production of serotonin and gastrin leads to lack of signal flow between the digestive tract and the brain. A few studies suggest that it could possibly be due to the presence of bad bacteria in the colon. As mentioned above, females are more often affected by IBS than men. Scientists are also researching for hormonal activities that could trigger IBS women.

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Medicinal Uses Of Peppermint Oil

In dietary supplements, peppermint oil has been tried for a variety of digestive problems including:

• Repelling mosquitoes

In addition, peppermint oil vapor is sometimes inhaled to treat symptoms of colds and coughs. Also, some doctors add peppermint oil to a barium solution to relax the colon during barium enemas.

Common Peppermint Oil Capsules

Is Peppermint Oil Effective for IBS?

Many popular peppermint products are on the market.

Here is an example of some popular peppermint oil products:

Enteroplant

• Ingredients: 90mg of peppermint oil, 50mg of caraway oil
• Dose: Use two to three times daily for up to four weeks.

Iberogast

• Ingredients: Peppermint leaf, clowns mustard plant, German chamomile, caraway, licorice root, milk thistle, angelica, celandine, lemon balm
• Dose: Use one milliliter three times daily for up to four weeks.

Colpermin

• Ingredients: Peppermint oil
• Dose: Take one capsule three times per day, 30 to 60 minutes before meals. Do not use more than 14 days.

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Chai Tea: Delicious And Fragrant But Watch The Fodmaps

Chai tea is a fantastic choice if you want a delicious and fragrant beverage that you can drink on a low FODMAP diet. It contains a small amount of FODMAPs, so avoid drinking it in the first phase of the diet if youre on the low-fiber diet. If you do add milk to your tea, make it only sparingly to avoid overconsumption.

I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more.

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Are Essential Oils Safe To Use

Its important to use essential oils as directed. Unless youre purchasing supplements designed for oral use, dont drink essential oil or add it to foods or beverages in quantities other than whats specified as safe.

Essential oils are meant to be used as aromatherapy. Some are considered toxic if swallowed and are dangerous for pets. When using aromatherapy, consider pets, children, and others who might respond negatively to the oils.

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How Does Peppermint Oil Help In Ibs

The normal process of peristalsis â the contractions of smooth muscles of the gut â is altered in IBS. As such, sensations of pain, as well as bloating and other symptoms often arise.

Peppermint oil contains antimicrobial, anti-inflammatory, and anesthetic properties that are thought to help relieve symptoms of IBS. An active ingredient in peppermint oil, menthol, is believed to reduce pain by acting on the smooth muscles of the gut.

Menthol is a waxy compound that has a cooling effect and is found in a variety of health care products to treat pain. Menthol acts by blocking calcium channels and serotonin receptors in the muscles of the gut to relax smooth muscle and reduces symptoms of IBS.

Relieve Your Ibs Symptoms With Peppermint Oil

Irritable bowel syndrome affects 25-45 million¹ people in the United States. Its often debilitating and difficult to manage. Abdominal discomfort, pain, and chronic, irregular bowel movements are common IBS symptoms.

The disorder can be frustrating, as there are no definite causes or long-term cures. While a mindful diet and medicine prescribed by your doctor can help ease symptoms, peppermint oil can also help.

Here’s all you need to know about how to take peppermint oil for IBS.

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We make it easy for you to participate in a clinical trial for Irritable bowel syndrome , and get access to the latest treatments not yet widely available – and be a part of finding a cure.

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Safety Of Essential Oils

Because of the potency of their ingredients, there are potential safety risks associated with the use of essential oils. However, with careful and appropriate use, such risks can be minimized.

Care should be taken in terms of choosing a high quality, organic and sustainably grown and processed oil. Before using an oil, you should do your research regarding safe use, e.g. is the oil safe for internal use, external application or diffusion.

Some oils should never be taken internally, or contain the risk for skin irritation if applied topically. Other oils may cause photo-sensitivity.

Most oils will require dilution for topical or internal use. This means that the oil is mixed with a “carrier oil”, such as olive oil or fractionated coconut oil. In general, essential oils should always be diluted in a carrier oil.

The bottom line is to be sure to do your research and check with your healthcare provider, before using any essential oil.

Note: The author has a Wellness Advocate account with an essential oils manufacturer.

Via https://www.healthygutclub.net/how-to-use-peppermint-essential-oil-for-ibs/

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How To Get Rid Of Bloating After Tubal Ligation

Tricks To Get Rid Of Gas After Surgery

Surgeries in the general have several after effects and one of the most discomforting effects is the gas in stomach. Stomach gas caused due to surgery can cause acidity, stomach gas pain, and stomach bloating. While the doctor will recommend several medicines to get you the relief from stomach ache, the discomfort of gas in stomach is what needs to be dealt with.

Gas-O-Fast has these 5 tricks to get rid of gas after surgery and ensure you have smooth recovery.

Take a short and easy walk:

While you may think, it is better to rest post a surgery, we advise you to take a short, slow walk if you feel the physical energy for it. An easy walk will encourage bowel movement in the body, soften the muscles and help release stomach gas and relive you of constipation, if any. However, this is advisable only if you are physically energetic to take the walk. Gas-O-Fast recommends at least a 10 minute slow and easy walk especially after meals to promote digestion and breakdown of food. However, one should refrain from any strenuous physical activity at least for the first week or two.

Leg raising exercise:

Massage or rub your stomach:

Apply Heat Pack:

Wear loose, comfortable clothes:

Apart from these tricks, you can try these few suggestions to relieve of the gas in stomach.

Sipping some hot peppermint tea:

Avoid Straws:

Avoid Carbonated Drinks:

Eat liquid and soft food:

Your Thoughts

Sterilization Failure & Ectopic Pregnancy

Sterilization failure is a rare complication that may occur years after the procedure has been performed. Reasons for sterilization failure include undetected preexisting pregnancy, occlusion of the wrong structure, incomplete or inadequate occlusion, slippage of a mechanical device, development of a tuboperitoneal fistula, and spontaneous reanastomosis or recanalization of the previously separated tubal segments. When sterilization failure occurs, the pregnancy is more likely to be ectopic than it would be in a woman who has not been using contraception and becomes pregnant.

When Is Tubal Ligation Indicated

Tubal ligation is indicated if:

• The woman desires permanent sterilization
• The woman has completed her childbearing age
• The woman has health risk with pregnancy
• The woman has the risk of ovarian cancer

Tubal ligation is avoided when:

• The decision of sterilization was not voluntary
• There are gynecological conditions that require a hysterectomy or bilateral oophorectomy
• Concurrent desired pregnancy

• Give blood samples for blood transfusion
• Avoid smoking to help you recover quickly

During the procedure:

Tubal ligation can be performed in an outpatient setting. The physician may give general anesthesia to make you sleep throughout the procedure. The physician makes a cut or two in the abdomen and inflates it with gas. The physician then inserts a long tube or laparoscope through the incision to view the pelvic organs. After identifying the fallopian tubes, the physician with other instruments closes off the fallopian tubes. Finally, the physician closes the cut with sutures. The whole procedure takes about 20-30 minutes.

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Tubal Ligation About 4 Years Ago Abdominal Swelling And Look 7months Pregnant But Just Had A Period

giag2426 over a year ago

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Guest over a year ago

Guest over a year ago

Guest over a year ago

I am a mother of 4 boys and I gave birth to 5 and miscarried 1, after my youngest one who is nearly 3 years old. I decieded to TL which has been 18 months ago. I am only 31 years of age and not nearly old enough to menapause. Normally I lose birth weight and usaully about 135 pounds. Now I weigh 171 and look as if I am pregnant. My periods are light and spotting, todally bloated all the time and bowel moment is irregular. VERY UNCOMFORTABLE, I regret tying my precious tubes and changing my body. However I thought it would be safe alternative way of not becoming pregnant and stressing my body. Sighs, now after frequent outpatient clinic visits and exams blood tests and urine tests. I am being treated for UTI and founod out I have am umbical hernia. Which I believe maybe the reason to bloating and irregular bowel moments, side pain and back act. A month ago my lower back was in pain and I couldn’t move or eat. I was loaded with poop, I WAS FULL OF c**p. Sounds silly but it hurt and was uncomfortable. I miss my tubes being in full funtion. Now to think of this I remember within 6 months after TL I used to get night sweats and my breast feel full all the time too.

RMEnriquez over a year ago

Tubal Ligation Surgery Procedure & Recovery

Tubal Ligation is a surgical procedure that permanently prevents pregnancy. It is also casually known as getting your tubes tied, and involves the cutting or blocking off of the fallopian tubes. This stops the egg from traveling from the ovary to the uterus so fertilization and implantation cannot occur.

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How Do I Recover At Home From A Laparoscopy

While youre recovering at home after your laparoscopy, its good to keep a few things in mind. These tips include:

• Don’t drink alcohol or drive for at least 24 hours after surgery.
• You can bathe any time after surgery.
• You can remove the bandage the morning after the surgery. Steri-strips which look like tape can be removed two to three days after surgery.
• You can typically return to work three days after surgery. If you need a doctor’s letter excusing you from work, please request one at your pre-operative appointment.
• Do not be concerned if your urine is green. A blue dye might have been used to check if your fallopian tubes are open.

What Others Have Experienced

“I had my tubes tied the very next day of my delivery. I got an epidural during labor, so they proceeded without putting me under general anesthesia. The procedure did not take long and it was not painful either. During the procedure, they gave me morphine to help me stay relaxed. The procedure continued for half an hour. After the procedure, I had to stay out of work for a couple of weeks and it was not easy with a newborn baby to handle. I could feel pain on the incision site. I could also feel pain inside that would go all the way up through my shoulders. They said that was because they had to pump me with air for better visibility. I took some painkillers that really helped with pain. It all settled after some time, but I was left with a regret that I really decided to go for this option.”

“I had my tubes tied yesterday and I was quite fine until I wake up this morning. I had some cramps with little spotting as well. There was no shoulder pain but it was a bit difficult to get out of bed due to cramps. I did not take any pain killers because I am not trying to cover it up. I believe tubal ligation is one of the very best methods to stop becoming pregnant. Just think twice before you take the plunge.”

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A Slowdown Of Gastrointestinal Functions

When you get onto the operating table, in most cases, medical professionals will administer anesthesia, pain killers, or other medications that can affect your gastrointestinal system. With bowel movements slowed down, a buildup and subsequent constipation may occur and lead to bloating.

Some studies have found that types of anesthesia like nitrous oxide may have links to bowel distress and gastrointestinal issues. Another common side effect of anesthesia is an increased chance of becoming constipated, leading to bloating, excess gas, and general discomfort.

In these studies, effects were found to last less than 72 hours and varied based on the type of anesthesia used and the patient’s age, meaning that not everyone will experience similar effects.

Post Tubal Ligation Syndrome

Post tubal ligation syndrome is a complication that can occur after a woman has had her tubes tied. It is a condition that includes symptoms such as pelvic pain, back pain, and chronic fatigue. PTLS can also cause problems with bowel movements, urinary incontinence, and sexual dysfunction.

The causes of PTLS are not yet fully understood. The most common theory is that the fallopian tubes are important for the production of hormones that help regulate the bodys functions.

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Bilateral Tubal Ligation Q& a

What does bilateral tubal ligation involve?

A patient is fully sedated and four incisions are made in the lower abdomen. One incision is made in the navel where gas is delivered to help visualize the region. Three small incisions made in the lower abdomen are used for the surgical instruments.

The surgeon uses the laparoscope to locate the fallopian tube. Each tube is cut and removed. The remaining ends are ligated or cauterized and the skin is closed with tiny, dissolvable sutures.

How many incisions are made?

Four incisions are made one in the navel and three in the lower abdomen.

How long do I stay in the hospital?

Patients will normally be able to go home the same day, but in some cases, there may be an overnight stay required.

What is the recovery time?

Most patients are fully recovered in four weeks. If a patient has a physically demanding job that requires lifting or pushing heavy objects, check with the doctor before returning to work.

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What If Tubal Ligation Fails To Prevent Pregnancy

While failure rate is quite low, usually around 2-10 per 1000 women, it is possible to become pregnant after the procedure. If you become pregnant even after the procedure, your pregnancy will proceed normally. However, there will always be a higher chance of having an ectopic pregnancy. If it is an ectopic pregnancy, you will also experience signs such as pain on the sides of your lower abdomen, spotting, a very light period, dizziness, and pressure on the bowels. You should seek immediate medical attention if you have these signs or you suspect that you may have become pregnant.

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How Is A Laparoscopy Performed

A laparoscopy is done while youre lying down in a slightly tilted position, with your head lower than your feet. Youll be given a general anesthetic to relax your muscles and prevent pain during surgery.

Next, a small incision is made near the navel. The laparoscope is inserted through this incision. Your abdomen is inflated to make the organs easier to view. The laparoscope might also be equipped with surgical devices for taking tissue samples or removing scar tissue.

Your provider might also make a second incision at the pubic hairline. This incision provides an additional opening for instruments needed for completing minor surgical procedures.

After surgery, youll usually stay in a recovery room for about one hour. Then you will be taken to an outpatient surgery unit for continued observation.

You will be discharged after you receive instructions for your home recovery. In most cases, you can leave the hospital about four hours after laparoscopy. Its rare that a patient will need to stay in the hospital overnight after this procedure.

Youll be asked to return to your healthcare providers office for follow-up appointments within two to eight weeks of your laparoscopy. Please confirm your follow-up appointment schedule with your provider before leaving the hospital.

What Happens During A Tubal Ligation Procedure

What was once considered major abdominal surgery is happily now a much less invasive surgery that can be done in an outpatient setting. And since the 30-minute procedure will be performed under anesthesia , you wont feel a thing.

The surgery is typically performed by a gynecologist, general surgeon or laparoscopic surgeon. In the days before your surgery, your practitioner may ask you to stop taking drugs that make it harder for your blood to clot , and youll be asked to not eat or drink anything for the eight hours leading up to your surgery.

On the day of your tubectomy, your doctor will give you a pregnancy test just to be 100 percent sure that youre not expecting. During the procedure itself, a small incision will be made in your abdomen usually near your belly button and the surgeon will pump a bit of gas into your belly and insert a light and a small tool through the incision so they can see your uterus and fallopian tubes.

Then, depending what method your doctor prefers, they’ll block off your fallopian tubes by either adding a clip, by adding a ring that holds the tubes into a small kink, by making a cut in the tubes or by burning a scar into the tubes .

As for cost? Thanks to the Affordable Care Act, insurance companies are required to completely cover the cost of tubal ligation surgery.

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When To Call Your Healthcare Provider

There are a few things you should look out for after your procedure that may be a sign of postoperative complications. Notify your healthcare provider if you have any of these symptoms:

• Pain that is not relieved by medication
• Any drainage, abnormal bleeding, redness, or swelling
• Dizziness or fainting spells

Health & Wellnessthis Is Endometriosis Campaign Hopes To Educate Women And Create A Community

Gynecologist Dr. Christine Greves has also heard from patients who say their bodies have changed after tubal ligation.

When Greves, of the Center for Obstetrics and Gynecology at Orlando Health, counsels about family planning, she often talks about reversible methods, such as an intrauterine device. While she believes theres little evidence of PTLS, she thinks some women experience symptoms afterward because theyre no longer relying on oral contraception.

It is not that the tubal itself that causes this issues, said Greves. It is the lack of hormones.

Monteith has noticed endometriosis on the fallopian tubes of some of his patients, that seemed to have occurred after the tubal ligation and he believes this relationship needs to be further explored.

For other women, he thinks that some lifestyle changes that occur after tubal ligation are causing symptoms.

For most women, for most of their reproductive life, they are on some hormonal method to prevent pregnancy, he said. Taking hormonal birth control, being pregnant, breastfeeding, tend to decrease pelvic pain, periods.

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Possible Risks And Complications After Tubal Ligation

If you notice a missed period or have a positive pregnancy test after tubal ligation, make sure to let your doctor know right away. After the surgery, theres still a very slight chance you could get pregnant , and youre at increased risk of an ectopic pregnancy, when an egg is fertilized and implanted outside your uterus a condition that can be dangerous.

However, the vast majority of women will have no problems and find that tubal ligation is a worry-free, permanent method of birth control.

There are also some risks associated with getting your tubes tied that generally apply to any abdominal surgery, like bladder infections, damage to blood vessels or internal bleeding after surgery. But theyre relatively minor and quite rare less than 2 percent of women who have the surgery experience complications.

There were warnings in the past that women who have tubal sterilization could suffer from something called post-tubal ligation syndrome, with symptoms ranging from depression and fatigue to increased premenstrual misery and longer periods to early menopause. While some women may experience symptoms like these after their surgery, experts say it can be attributed to stopping hormonal birth control or simply age many women who have the surgery may have been nearing a time when their hormone levels are starting to change anyway.

Is It Effective In Preventing Pregnancy

Laparoscopic sterilization is effective right away. For women who have the procedure, the pregnancy rate is 18 to 37 out of 1,000 women within 10 years.

After hysteroscopic sterilization, it takes about three months for scar tissue to block your fallopian tubes. During that period, youll need backup birth control. Following the procedure, less than 1 out of 1,000 women will become pregnant within five years.

Also Check: What Does Infant Diarrhea Look Like

Can I Get Pregnant After A Salpingectomy

It depends on what type of salpingectomy you had. If you have a unilateral salpingectomy , you’ll be able to get pregnant, assuming the other fallopian tube is still functioning. If both fallopian tubes are removed , you are unable to get pregnant naturally.

If you’ve had a salpingectomy, you can pursue an IVF pregnancy. IVF is a process that involves fertilizing your eggs in a lab, then transferring them into your uterus.

Tubal Ligation Symptoms: Our Recommendations

If you are experiencing problems related to your tubal ligation then we recommend you be evaluated by your doctor for other treatable medical or gynecological causes.

If your symptoms started soon after your tubal ligation then the tubal ligation could have contributed to your symptoms or it is equally possible the tubal ligation is not responsible.

If your symptoms started long after your tubal ligation then it is less likely your tubal ligation is responsible.

Also Check: What To Take For Ibs

Is Bloating After Surgery Normal

After a surgical procedure or simply eating a big meal, chances are youâve experienced bloating. While bloating is a temporary condition, it often causes discomfort and feelings of fullness and swelling in your abdomen.

But if youâre someone who experiences bloating after meals, youâll know that symptoms are usually brief and resolve once gas is released. However, bloating that results from a surgery can be a little more complex, and it can sometimes be an unexpected part of the recovery process.

So, is bloating after surgery normal? Is there anything you can do to reduce bloating or prevent it from happening? And what causes this bloating anyway? Read on to find the answer to these questions and much more to help you combat your post-surgery swelling.

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How Does Peppermint Oil Help Ibs

Ways To Use Peppermint Oil

Do Peppermint Leaves, Peppermint Oil, or IBgard Help IBS?

People can use peppermint oil in a variety of ways. It can be:

• applied topically
• diffused in the form of essential oil
• ingested orally in tablet or capsule form
• applied intranasally

Its important to be careful that you are not ingesting peppermint essential oil. You should always check with a doctor before consuming peppermint oil in any form or applying it topically.

How Do You Take Peppermint Oil

You can find peppermint oil at your local drug store or health food store. We recommend USDA Organic products, as this certification ensures they meet federal quality requirements.

Taking capsules is the more effective route as theyre typically diluted to safe doses, and their slow release ensures your body will absorb the oils. One to two capsules³ three times a day is the generally recommended dose, but this will depend on the product.

Always consult a health professional about peppermint oil to ensure its suitable for you, your health background and wont interfere with your current medications.

Choosing How And When To Take Peppermint

• 1Take capsules if you want to take peppermint in pill form. You can purchase peppermint oil capsules over-the-counter. Follow the recommendations on the label or ask your doctor for a recommendation. In most cases, youll take 1 capsule 2-3 times daily. Dont break open the capsules before taking them. Swallow them whole with a full glass of water.XResearch source
• Look for capsules that are labeled enteric-coated. This type of coating prevents the pills from breaking down before they get to your intestines, making them more effective and protecting you from side effects such as heartburn.
• Studies have shown 3 daily doses of between 0.20.4 mL of enteric-coated peppermint oil to be effective for adults. For children over 8, use 0.10.2 mL 3 times per day.XTrustworthy SourceAmerican Academy of Family PhysiciansOrganization devoted to improving the health of patients, families, and communitiesGo to source
• 2Use peppermint oil capsules only as needed for mild symptoms. Instead of taking peppermint oil on a schedule, you may want to start by taking peppermint oil only when you experience IBS pain. If you find that this is not enough to control the pain, then you could try taking peppermint oil on a schedule.XResearch source
• If you miss a dose of peppermint oil, just take your next dose as scheduled. Do not take a double dose to make up for missing one.
• Repeat as needed for IBS pain.

• Read Also: How To Fix Leaky Gut

  Things To Consider Before Buying The Best Peppermint Oil Capsules For Ibs

  Even deciding on an insignificant purchase can make you feel like choosing between the red pill or the blue one. But is the headache really worth it? Online shopping was meant to make our experience simpler, easier and enjoyable. But in reality it is quite easy to get confused on the decision which one to buy?

  This is where our efforts come in! This list of peppermint oil capsules for ibs will surely save you valuable time and effort. However another question remains, what makes our compilation the best? Or on what basis you should trust this peppermint oil capsules for ibs list.

  Is it virtually possible to know every detail of a product for making a perfect purchase? The answer is definitely NO, its not! Then how do you make the correct decision while buying peppermint oil capsules for ibs? Well, the complexity of selecting a single product from a sea of them can be simplified taking into consideration a few key metrics regarding the product.

  We feed thousands of data to our AI regarding these products through advanced algorithms. Based on the relevant data i.e. brand, features, specs, ratings and reviews and many others a list of best peppermint oil capsules for ibs has been prepared by the AI.

  Safety & Side Effects Of Peppermint Oil

  Taken orally, PMO is considered safe by the Food and Drug Administration 14, as there have been very few adverse events throughout the research that has been done over the years.8

  • The few adverse events that have been reported in studies were mild and didnt last long.
  • One of the most common side effects of taking PMO is heartburn, which is thought to be helped by enteric-coated formulations. This coating helps to delay the PMO release in order to target the small intestine.
  • Other potential but uncommon side effects may include diarrhea, nausea, vomiting, allergic reactions, asthma exacerbation, and atrial fibrillation15.
  • There has been a concern for liver toxicity in rat studies because of a component of peppermint known as pulegone, however the standard dosing of PMO is far below the amount that regulatory agencies have deemed as potentially problematic.516

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  Who Shouldnt Use Peppermint Oil

  People who should avoid using peppermint oil include:

  • People with G6PD deficiency. People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy.
  • People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication. If youre taking any prescription medications, talk with a doctor before using peppermint oil.
  • Children and babies. You should avoid applying peppermint oil to the faces or chests of babies and young children. Side effects can occur from inhaling the menthol in peppermint oil.

  Peppermint aromatherapy can also be toxic to pets like dogs and cats.

  Peppermint oil comes from the peppermint plant. It has been used for many things, such as relieving:

  What If I Take Too Much Peppermint

  Since there is no standard recommended dose, talking to a healthcare provider before taking peppermint is important to ensure you don’t take too much. If you experience the side effects noted above, you may have taken too much, or you may be experiencing an allergic reaction. If so, you should seek medical treatment right away.

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  How Do Peppermint Oil Capsules Work

  Peppermint oil contains the active ingredient menthol.

  It is thought that peppermint oil capsules have several actions on your gut.

  Firstly, it works by relaxing the smooth muscle inside your gut. It does this by blocking the calcium channels .

  There may also be some interactions with serotonin and opioid receptors in your gut, as well as a possible anti-microbial affect .

  What Kinds Of Peppermint Oil Do Experts Recommend

  Age Old Remedy Could Spell Relief For IBS

  Peppermint comes in a variety of forms, including oral capsules, topical essential oils, and diluted extracts for food flavoring. Peppermint can also come in the form of teas, but according to McDougall, Peppermint tea is not manufactured with medical use in mind, and it has no proven effect on IBS.

  For IBS symptoms in particular, oral capsules are the most recommended form of peppermint oil, because research has suggested they are the most effective for medical purposes, McDougall states.

  If you choose to try a peppermint oil, its key to know what to look for in an oral supplement. When it comes to swallowing peppermint oils, look for ones that are labeled therapeutic grade, since these are safer to swallow, Sonpal recommends.

  You should also be aware that peppermint oil supplements can result in mild side effects. It can cause acid reflux and heartburn, so it should be taken in moderation or under consultation with a doctor or pharmacist, McDougall warns.

  The NIH echoes this caution, noting that oral peppermint oil supplements can have side effects of nausea, dry mouth, abdominal pain, and, in rare cases, allergic reactions. Peppermint oil capsules that are enteric-coated are less likely to lead to heartburn, the NIH states.

  Be sure to consult with your doctor before adding a peppermint oil supplement to your IBS treatment regimen.

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  Effect Of Fibre Antispasmodics And Peppermint Oil In The Treatment Of Irritable Bowel Syndrome: Systematic Review And Meta

• Alexander C Ford, clinical fellow1,
• Nicholas J Talley, professor of medicine2,
• Brennan M R Spiegel, assistant professor of medicine3,
• Amy E Foxx-Orenstein, associate professor of medicine4,
• Lawrence Schiller, clinical professor5,
• Eamonn M M Quigley, professor of medicine and human physiology6,
• Paul Moayyedi, professor of gastroenterology1
• 1Gastroenterology Division, McMaster University, Health Sciences Centre, 1200 Main Street West, Hamilton, ON, L8N 3Z5, Canada
• 2Department of Medicine, Mayo Clinic Florida, Jacksonville, FL, USA
• 3VA Greater Los Angeles Healthcare System UCLA/VA Center for Outcomes Research and Education, Los Angeles, CA, USA
• 4Division of Gastroenterology and Hepatology, Mayo Clinic Rochester, MN, USA
• 5Digestive Health Associates of Texas, Baylor University Medical Center, Dallas, TX, USA
• 6Department of Medicine, Cork University Hospital, Ireland
• Correspondence to: A C Ford alexf12399yahoo.com
• • Accepted 24 September 2008

  For Other Gi Conditions

  Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to remedy symptoms of functional dyspepsia. This condition is characterized by bloating, indigestion, and pain in the area of the stomach.

  A 2019 review summarized the results of several studies involving peppermint, menthol, and caraway. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia.

  Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared with a placebo.

  However, peppermint oil wasnt effective in treating colic in comparison with simethicone drops.

  Also Check: What Foods Help Cure Leaky Gut

  Can Ibs Patients Drink Green Tea

  If you have IBS, you can use black, green, or white tea as an alternative to regular tea. Make homemade iced tea and store it in the refrigerator. When dining out, you should ask for unsweetened iced tea. Sugar, in addition to artificial sweeteners, can be added.

  Is green tea helpful in the treatment of IBS? Why is green tea associated with disease? There are mixed opinions on the benefits of green tea and Irritable Bowel Syndrome. While still minimizing any irritation, is a viable alternative to regular green tea for those who want to reap the benefits but avoid the risk of caffeine. Green tea, like other teas, does not have the same caffeine content as other drinks. Because most IBS sufferers intestinal environments are less developed, drinking lukewarm to hot drinks is generally healthier. Green tea without caffeine will still have the same benefits as green tea with caffeine.

  People suffering from IBS are especially vulnerable to waste and toxins drinking water can aid in the elimination of these substances. If you are in a hot climate, limit yourself to eight cups of water per day. Matcha green tea contains three times as much antioxidants as regular green tea.

  Reduction Of Colonic Spasm During Gi Procedures

  As a consequence of its relaxing properties on smooth muscle, peppermint oil given via enema has been examined in two trials as a means to reduce symptoms of gastrointestinal spasm during administration of barium enema and possibly during colonoscopy.10,11 In a randomized controlled trial of 383 patients undergoing barium enemas, 37 to 41 percent of those who received peppermint oil experienced a non-spasm examination, compared with 13.4 percent of those who received placebo .10 In an RCT of 141 patients undergoing barium enemas, no residual spasm was evident in 60 percent of the treated group, compared with 35 percent of the control group .11

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  Anticholinergic And Antispasmodic Agents

  A meta-analysis of RCTs concluded that antispasmodics were superior to placebo in the treatment of IBS , with an NNT of 5.212 Overall, there was an improvement of abdominal pain and global symptoms in the pooled analyses however, the quality of most trials was low, results were heterogeneous, and publication bias could not be excluded. Moreover, only anticholinergic antispasmodic agents are available in the USA. Non-anticholinergic antispasmodics that appear to be efficacious include otilonium and certain selective calcium channel blockers .213

  Peppermint oil is also efficacious for global symptoms and abdominal pain, and is usually well tolerated the NNT is 3 .212 A novel formulation, designed for sustained release in the small intestine, is available for use in the USA.214 The usual dose of peppermint oil is 180 to 200 mg 3 times a day 30 minutes before meals AEs include heartburn, perianal burning, and rarely interstitial nephritis.

  Aviva Romm, … Angela J. Hywood, in, 2010

  Peppermint Oil And Other Medications

  Peppermint does not interact with most drugs. But you may wish to avoid taking peppermint oil at the same time as antacids â a type of indigestion medication. Antacids dissolve the outer coating of the peppermint oil capsule and may cause heartburn and nausea. You should take antacids at least two hours after peppermint oil capsules to avoid any interactions.

  Peppermint oil may also boost the blood level of some medications. These include the antidepressant amitriptyline and the statin simvastatin . It is therefore best to consult your doctor to ensure it is safe for you to take peppermint oil.

  Read Also: Can You Be Constipated And Have Diarrhea

  Peppermint Oil May Calm Itching

  There are fewer robust studies examining the effectiveness of peppermint oil to treat itching from insect bites, poison ivy rashes, or healing scars.

  But Ravindra says it’s a good alternative to topical over-the-counter hydrocortisone creams, which shouldn’t be used for more than two weeks because of potential side effects like skin thinning, discoloration, and acne.

  Peppermint oil may help relieve itch because of its skin-cooling effects and by distracting the nerves around the itchy spot. Peppermint oil should not be applied to broken skin, Ravindra says, because it could burn or aggravate the wound further.

  As A Preventative Approach

  Are Heather’s Tummy Tamers Peppermint Oil Caps for IBS Right For Your Symptoms?

  The second way I use peppermint oil for IBS, like IBGard, is before each meal to manage upcoming IBS symptoms. Again, evidence supports the use of encapsulated peppermint oil for IBS symptoms long term. Without any other nutrition changes IBS symptoms were found to be reduced by as much as 40%. So, this is a great preventative way to reduce IBS symptoms in a meal you know may cause them3.

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  How Peppermint Oil Can Soothe Ibs Symptoms

  So what is it about peppermint oil that makes it a potential IBS symptom reliever? Peppermint oil is a muscle relaxant. As such, it produces an antispasmodic effect, targeting specific symptoms of IBS, in particular pain, cramps, and bloating, says Scott McDougall, the director and a registered manager of the Independent Pharmacy in Bristol, United Kingdom.

  When food is digested, a natural series of muscle contractions in the gut called peristalsis helps push food through your digestive system and urine to your bladder, McDougall explains. In people with IBS, the nerves that facilitate peristalsis are much more sensitive, and the inner wall of the digestive system reacts more strongly to certain foods that dont typically cause issues in people without IBS, he says.

  Common foods that can trigger IBS symptoms, according to Mayo Clinic, include milk and dairy products, wheat, beans, citrus fruits, and carbonated beverages, among others. In people with IBS, the guts reaction to these foods often causes pain, bloating, and other symptoms, says McDougall.

  Certain components of peppermint oil may calm the digestive pains common in IBS. The menthol in peppermint has a decompressing effect on the intestinal smooth muscle. This leads to pain relief for bloating and constipation, says Niket Sonpal, MD, an adjunct assistant professor at Touro College of Osteopathic Medicine and a clinical instructor at Kingsbrook Jewish Medical Center in Brooklyn, New York.

  Chai Tea: Delicious And Fragrant But Watch The Fodmaps

  Chai tea is a fantastic choice if you want a delicious and fragrant beverage that you can drink on a low FODMAP diet. It contains a small amount of FODMAPs, so avoid drinking it in the first phase of the diet if youre on the low-fiber diet. If you do add milk to your tea, make it only sparingly to avoid overconsumption.

  I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more.

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  Is Tea Bad For Ibs

  Caffeine can also cause diarrhea, one of the most common symptoms of IBS. Caffeine is available in a variety of products, including coffee, tea, cola drinks, chocolate, and some over-the-counter pain relievers designed for headaches, so be aware of the labels.

  Tea can be a useful treatment for constipation in addition to relieving symptoms of IBS. As a result, peppermint tea may reduce the symptoms of bowel spasms as well as detoxify the liver. Turmerics anti-inflammatory properties have been shown to reduce inflammation and oxidation. Turmeric extract tablets were investigated to determine their effectiveness in treating IBS symptoms. Some researchers claim that turmeric may aid in the control of blood sugar levels. People with gallbladder problems, as well as those suffering from cancer, should consult with a doctor before taking turmeric. A tea bag can be used to make ginger tea.

  Fennel may benefit people with IBS because it is thought to relax the intestinal muscles. Chamomile tea is a popular choice for relieving stomach upset. Stress is thought to be a cause of IBS, so it may provide some benefits. Fennel is not recommended for pregnant women, and it may interact with medications. Before using any herbal product, it is best to consult with your doctor.

  How To Store Peppermint

  Store peppermint oil in a cool, dry place. Keep peppermint away from direct sunlight. Discard after one year or as indicated on the packaging.

  You can store fresh peppermint in the refrigerator. Keep the leaves fresh by wrapping the stems in a damp paper towel and placing them in a plastic bag. Alternately, you could put the stems in a jar of water. Fresh mint stays good for a few days.

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Can Fiber Help With Ibs

Fiber Supplements For Ibs

World’s Highest Fiber SEED…Reduce Belly Fat & Reverse Insulin Resistance | Dr. Mandell

Research into the role of fiber supplements in treating IBS symptoms is conflicting, with some finding no benefit, a few finding that added fiber to the diet causes bloating and gas, and a handful reporting that soluble fiber helps IBS patients with constipation and diarrhea.

A recent study found that psyllium, a soluble fiber, provided significant pain relief for IBS patients with constipation and/or diarrhea. Another found that psyllium has limited effect on constipation and abdominal pain.

Schiller says some of his IBS patients get relief from diarrhea and constipation with products containing psyllium, whether in the form of powder, tablets, breakfast bars, or cookies. There’s no difference in their safety or effectiveness, he says.

Low Dog often prescribes psyllium for constipation, and if it aggravates constipation, which it can do until the body has enough of it and water, she’ll add magnesium citrate to the mix to counteract the initial constipating effect of psyllium. She recommends powdered psyllium seed husks that can be mixed with liquid. “I also like psyllium because of its cardiovascular benefits. Any good fiber you can get, I like,” Low Dog says.

Guar gum, also a soluble fiber that thickens food, shows some promise for IBS symptoms. David Rakel, MD, of the University of Wisconsin School of Public Health and Medicine, says he recommends supplements for patients to aid digestion.

Boss Bears Fiber Gummies

Image courtesy Boss Bears

Boss Bears’ Fiber Gummies are an easy, tasty way to ensure you’re getting enough fiber in your diet. These gummy bears have a delicious berry flavor that’s sure to please your taste buds and keep you coming back for more!

Boss Bears’ Fiber Gummies offer one of the most convenient ways to get all the benefits of fiber into your diet. Their soft, chewable texture is easy to take and makes them a great option for anyone who struggles with swallowing pills or capsules. And with their tasty berry flavor, you can get all the benefits of fiber without sacrificing flavor!

Silver Fern Brand Tino

Image courtesy Silver Fern Brand

Looking for a high-quality fiber supplement that can promote gut health and keep you regular? Look no further than Silver Fern Brand Tino Natural Prebiotic Fiber Supplement. This powerful daily fiber supplement is made with prebiotics and other beneficial nutrients to help support your digestive health, boost gut function, and promote the growth of good bacteria in your body.

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Try Our Ibs Meal Plan Delivery

From calculating fiber intake to figuring out your trigger foods, creating an IBS-friendly diet can be surprisingly stressful. Want an easier option? Try ModifyHealths low-FODMAP meal delivery options to help you take and maintain control over your IBS symptoms. Featuring delicious, perfectly calculated meals with ample nutrients and the right amount of fiber, our system can help you discover whats causing your digestive woes or set you off on a path of trigger food-free eating.

Image Credits

Eating More Soluble Fiber

Fiber aids digestion and is more readily absorbed by the body. You must pick fiber that is gentle on digestion and does not impede the passage of digestive fluids. Consume more foods with a high concentration of dietary fiber and less refractory fiber, which requires time to digest. Fiber-rich meals such as carrots, beans, nuts, and peanuts are good choices. You can also fulfill your fiber needs with organic products.

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Types And Characteristics Of Dietary Fiber

Different types of dietary fiber are characterized by marked differences in physical and chemical structure, with the health benefits of dietary fiber being specific to each fiber type . Dietary fiber can be divided into soluble types and insoluble types based on their physical and chemical properties . Soluble dietary fiber can be subdivided into viscous and non-viscous . Dietary fiber can be divided further into short-chain and long-chain carbohydrates, and fermentable or non-fermentable types . Fermentable oligosaccharides, disaccharides, monosaccharides and polyols are closely associated with the focus of this review, and are to be considered to be the short-chain carbohydrate, soluble, and highly fermentable type of dietary fiber.

Short-chain, soluble and highly fermentable dietary fiber results in rapid gas production that can outpace the capacity of the gastrointestinal tract to absorb gas into the bloodstream for final elimination through the lungs. This imbalance can cause abdominal pain/discomfort, abdominal bloating/distension and flatulence . On the other hand, long-chain, intermediate viscous, soluble and moderately fermentable dietary fiber results in a low gas production and the absence of the symptoms related to excessive gas production .

What Is The Best Supplement For Regular Bowel Movements

Its a question that many people ask, especially those with IBS or other digestive issues.

If youre tired of struggling with constipation, diarrhea, and bloating every day, it may be time to try adding more fiber to your diet. Fiber helps keep things moving along in the gut and can also help regulate digestion, making it a versatile and helpful supplement for those with IBS.

But not all fiber supplements are created equal there are many different types, each with its own benefits and drawbacks. Thats why it can be difficult to know which is the best one for your unique situation.

Now that you know more about IBS and fiber supplements, here are more details about the 14 best fiber supplements for IBS in 2022:

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Fill Your Plate With Low

All vegetables have fiber, but Palmer points out that not all veggies are friends to people with IBS. “There can be some vegetables that may be triggers,” she says. The most common, Palmer says, are high-FODMAP vegetables such as cauliflower, mushrooms, and Brussels sprouts. These FODMAP foods contain groups of short-chain carbohydrates that can cause gastric distress for people with IBS. “This is because they contain sugars and fibers that are rapidly fermented in our guts,” Palmer says. Many people with IBS have found that avoiding high-FODMAP foods can help minimize their symptoms, though it should be noted that it’s meant to be a temporary diet, not a life-long eating plan.

This is hardly to say that all veggies are off the tablethere are still many low-FODMAP foods that offer up some fiber, including spinach, arugula, squash, and tomatoes. Experiment with low-FODMAP, fiber-rich veggies in new ways to avoid food fatigue. Even prepping them in a different waysuch as roasting your tomatoes instead of eating them rawcan add excitement to your meal.

The Low Fodmap Diet And Fiber

how to data transfer using fiber cable at your home

Dont let FODMAPs get in the way of your fiber goals. FODMAP, also known as Fermentable Oligo-, Di- and Mono-saccharides And Polyols, are gas-producing carbohydrates that are not easily digested by the body. Adopting a low FODMAP diet has been shown to effectively alleviate IBS symptoms such as gas, bloating, constipation, diarrhea, and stomach pain. While following a low FODMAP diet is temporary, dont let it get in the way of reaching your fiber goals. A little planning can go a long way.

Recommended Reading: What Foods To Eat When You Have Diarrhea

How Is Irritable Bowel Syndrome Diagnosed

There is no definitive test to diagnose irritable bowel syndrome . A clinician will perform a physical exam and take a full medical history to screen the child for a condition with similar symptoms, such as or inflammatory bowel disease . The clinician may ask about family history, recent infections, stress, and medications the child is taking. They may also ask about the child’s diet and any signs of food sensitivities.

Other tests may include:

• talk therapy, , or

Soluble Fiber And Fodmaps

Not all soluble fiber is created equal. Certain short-chain soluble fibersmostly types of sugarcan ferment as you digest them, which increases gas and bloating. These foods are broadly classified as FODMAPs, which stands for:

• Monosaccharides

By contrast, long-chain soluble fibers are low in FODMAPs and less likely to produce gas. Low-FODMAP foods are preferred when you’re managing IBS-D symptoms.

Also Check: Is Leaky Gut Scientifically Proven

So Do Fiber Gummies Help With Symptoms Of Irritable Bowel Syndrome

Yes, fiber gummies can help reduce symptoms of IBS such as diarrhea, constipation, and bloating. However, its important to remember that fiber gummies are not a cure-all and may not work for everyone. If you find that they dont work or cause side effects, there are other alternatives to consider.

In addition to fiber gummies, there are other treatments available for people with IBS. These include dietary changes , stress management techniques, exercise, probiotics, and medications. Talk to your doctor about which option might be right for you.

If you suffer from the symptoms of IBS, fiber gummies can provide relief. However, its important to remember that fiber gummies are not a cure-all and other treatments may be more effective for some people. Talk to your doctor about the best treatment plan for you. With the right treatment, IBS can be managed effectively so you can live a normal life.

Metamucil Fiber Supplement Gummies Orange Flavor

Image courtesy Metamucil

Unfortunately, only 10% of Americans get enough fiber in their diets. Fiber is essential for digestive health, but it can be hard to get enough through food alone. That’s where Metamucil Fiber Gummies come in!

These gummies are made with a prebiotic plant-based fiber blend to support your digestive health and have no added sugar. They’re an easy and delicious way to get the fiber you need without sacrificing taste or nutrition.

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Integrative Approaches To Reduce Ibs Symptoms

• By Michelle Dossett, MD, PhD, MPH, Contributor

Irritable bowel syndrome , a gastrointestinal condition that involves abdominal pain and altered bowel habits , affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense of control over ones life.

The Differences Between Soluble And Insoluble Fiber

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up, alleviating constipation.

Soluble fiber is hydrophilic so people can think of soluble fiber as being a magnet to water, says Melissa Majumdar, RD, a senior bariatric dietitian for the Brigham and Women’s Center for Metabolic and Bariatric Surgery in Boston.

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Other foods rich in insoluble fiber include flaxseed, chia seeds, whole grains, bran, brown rice, cereals, and rolled oats.

Fiber supplements can also help you increase your intake, but Majumdar says that people should turn to this only if they cant get enough fiber in their diets.

Some of my patients are limited in their diets and cant get enough fiber to meet what their body needs, so I would go to a supplement in those cases, she says.

A meta-analysis published in September 2014 in TheAmerican Journal of Gastroenterology evaluated the use of dietary fiber supplementation in 14 randomized, controlled clinical trials involving 906 people living with IBS. The authors concluded that fiber supplementation especially with psyllium, a soluble fiber was effective in improving symptoms of IBS when compared with a placebo.

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What Are The Symptoms Of Irritable Bowel Syndrome

One of the first signs of irritable bowel syndrome is often a change in the frequency of a child’s bowel movements: the child needs to pass stool more or less often than usual for no apparent reason. It’s not unusual for a child to have normal bowel movements on some days and diarrhea or constipation on another day.

Other symptoms include:

Even though stress can make IBS symptoms more severe, on its own, stress does not cause the disorder.

Interaction Between Dietary Fiber And The Neuroendocrine System Of The Gastrointestinal Tract

How Fiber Will Speed Up Americas Internet

The NES of the gastrointestinal tract comprises gastrointestinal endocrine cells and the enteric nervous system . Various different types of endocrine cells are scattered between the epithelial cells of the mucosa . These endocrine cells constitute approximately 1% of all epithelial cells in the gastrointestinal tract and they have specialized sensors in the form of microvilli that project into the lumen and respond to luminal stimuli by releasing hormones . The distribution, functions and modes of action of the most important gastrointestinal endocrine cells have been described in detail elsewhere . Briefly, each cell type secretes one or more signaling substances into the lamina propria, where these substances act directly on nearby structures , indirectly via an endocrine mode of action , and/or through a synaptic mode of action . The enteric nervous system comprises two plexi: the submucosal plexus and myenteric plexus. The NES regulates several functions of the gastrointestinal tract, including sensation, motility, secretion, absorption, local immune defense and food intake . The components of the NES interact and integrate with each other, the autonomic nervous system, and the afferent and efferent nerve fibers of the central nervous system .

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Do Fiber Gummies Help Symptoms Of Irritable Bowel Syndrome

Do you suffer from the symptoms of irritable bowel syndrome ? If so, you may be wondering if fiber gummies can help.

Fiber gummies are becoming increasingly popular as a way to improve digestion and reduce IBS symptoms such as diarrhea, constipation, and bloating. But do they really work?

In this article, you can take a look at the science behind fiber gummies and whether they can provide relief for people with IBS. Well also examine potential side effects and other alternatives that might be more effective. By the end of this article, you’ll have all the information you need to make an informed decision about using fiber gummies to treat your IBS symptoms.

How Fiber Affects People With Ibs

While most people benefit from increasing the amount of fiber in their diets, eating too much can actually worsen some IBS symptoms.

For example, excess fiber can aggravate problems like bloating, gas and abdominal pain. However, fiber can help to relieve other IBS symptoms, like constipation. Therefore, getting the balance right is not always straightforward.

Unfortunately, not everyone with IBS experiences the same digestive issues. This can make it difficult to predict whether fiber is going to help an individual or make matters worse. Furthermore, there are two types of fiber and they affect the body in very different ways.

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How Do Fiber Gummies Work

Fiber gummies contain dietary fiber, which helps to add bulk to stool and make it easier to pass through the intestines. This helps reduce symptoms of constipation and diarrhea associated with IBS. In addition, some types of fiber can help slow down digestion which may help relieve abdominal discomfort.

Fiber is a nutrient found in plant-based foods such as legumes, fruits, vegetables, and grains. It cannot be broken down by our bodies, so it helps move food through the digestive system more easily. This can help reduce symptoms of IBS such as diarrhea and constipation. Fiber also benefits your gut microbiome, the colonies of bacteria that live in your intestines, by providing them with food sources to promote their growth and health.

Should I Be Taking A Fiber Supplement

Remember this is not a one size fits all situation. There are several fiber supplements that are appropriate for IBS. Please speak with your dietitian or health care provider to see if a fiber supplementis appropriate for you.

#1. Psyllium Husk Fiber

This fiber retains water and provides bulky, easy-to-pass soft stools. Psyllium has been shown to be more effective than stool softeners for those with chronic idiopathic constipation and is also touted as one of the go to fiber source for IBS. It has been shown to help normalize stools and reduce IBS symptoms .

As a dietitian I recommended pure psyllium husk powder mixed with a little cranberry juice, lactose-free milk, or low FODMAP milk alternative such almond, rice, or lactose-free milk. It thickens up quickly so be ready to drink soon after mixing. Metamucil is a psyllium-based product that comes in several flavors. I am less inclined, however, to recommend this brand due to the large amounts of added sugar.

#2. Partially Hydrogenated Guar Gum

#3. Acacia Fiber

Acacia fiber, also known as acacia gum, is a soluble fiber that helps promote regularity. This fiber tends to mix well and does not thicken up like some fiber supplements making it a little easier to drink for some.

#4 Methylcellulose

Methylcellulose is found in Citrucel and MiraFiber is a non-fermentable fiber source, which is suitable for those with IBS. Both the powder or capsules are effective, however be sure to read the directions for proper dosing.

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Recommended Dietary Fiber Intake

The U.S. Department of Agriculture recommends that healthy adults get a minimum of 14 grams of dietary fiber for every 1,000 calories. For adult females, this is at least 2125 grams of fiber a day, and for adult males, this is at least 3038 grams a day.

Children 18 years of age should get 1925 grams of dietary fiber daily. Young females ages 918 should aim for about 26 grams of fiber per day, and young males ages 918 should get 3138 grams per day.

Taking your time, chewing your food thoroughly, and keeping consistent with your fiber intake can help your body adjust and your stools become regular.

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Does Castor Oil Help With Constipation

Castor Oil For Pest Control

Does Castor Oil Help In Constipation? #shorts

Just when you thought castor oil couldnt possibly have any more benefits! It wont kill active pest populations, but it does repel pests away, says Brad Thorstenson, president and owner of Interstate Pest Management, in Kelso, WA. We recommend starting with a mixture of equal parts castor oil and liquid dish soap, diluted in water. You can pour or spray this solution in your garden where you want to prevent animals from noshing, says Thorstenson. Be sure to apply it directly to the dirt or spray where you want to prevent animals from eating your plants. This should deter critters like moles, skunks, and squirrels. If you want to kick it up a notch, you can also include chili powder, garlic powder, or even cayenne pepper in the mixture, says Thorstenson.

Castor Oil Massage For Constipation

This method helps to detoxify your body from the outside.

Youll need:

How to do:

• Rub castor oil on your stomach.
• Then cover this with a cloth or a towel and place a hot bottle of water for 45minutes to an hour.

How it works: This method helps to detoxify the body and open up any blockage in stomach and intestine.

Repetitions: Twice a week.

Here Is How To Prepare And Use Your Castor Oil Pack

• First off fold the cloth in half and then soak the cloth in castor oil, you want the cloth to be wet with castor oil, but not dripping wet. This could be say 50-75ml of oil.
• Put the cloth ok your body where you need it, for the constipation issue but it over the tummy area.
• Cover the soaked flannel with the protective cover or Towel if thats what you are using.
• Now place the hot water bottle on top of the protective cover.
• Relax and leave the castor oil pack on for 45-60 minutes
• When the time is up, fold the castor oil pack on itself and store in a sealable bag or glass jar.
• The oil left on your skin can be rubbed in, do this in a clockwise motion and this will encourage regular bowel movements.
• Repeat this steps at least 3 times a week for constipation. You do not need to wash the cloth and can reuse it, topping up the oil when needed to keep the cloth wet with oil.
• In the hot months store the pack in the fridge to protect the oil from going bad.

• For a protective cover you can use a old towel, because castor oil is quite thick and can get messy. You can get the castor oil pack supplies here in the selfcare shop.

  You must avoid using plastic or cling film with your pack, that would defeat the objective of detoxing.

  Make sure you drink plenty of water to flush toxins out of your body and stay hydrated. Your body is made up of over 70% water. So you need to drink more than a few glasses a day. Aim for 2 litres 3 is great, and add herbal teas into your hydration options.

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  Who Can Cant Use Castor Oil For Constipation

  Castor oil usage is not recommended for all the people due to its nature. Here is the list of people mentioned for those who wont take castor oil to treat their constipation.

  • Nursing or menstruating women
  • Children under age 5
  • Limit the usage of people over 60 years of age.
  • If you have any allergies .
  • People having intestinal blockage or gallbladder disease or rectal bleeding
  • People who are taking certain medicines like diuretics, bone medicines, antibiotics, blood thinners, heart medicines, etc. .

  How To Know If Castor Oil Is Working For Your Constipation

  You can get results relatively quickly with a consistent Castor Oil Pack routine, a high fiber diet, and hydrating with water daily. You should feel less bloated, less strain and discomfort during bowel movements. If you experience chronic constipation, it may take longer to heal. However, its worth the effort to feel better and be healthier in a short time, but it can be the remedy you use for long haul challenges.

  Castor Oil Packs have many different applications. To learn more about the full range of ailments from postpartum recovery to tissue and bone related injuries and more, check out our blog post, The Many Uses of Castor Oil Packs.

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  Castor Oil For Skin Conditions

  Castor oil keeps giving, this time as an effective antifungal. Castor oil is known to clear common skin conditions like ringworm, jock itch, and athletes foot, says Artemis. Just pour a dab into your palm, rub your hands together, and massage it into the skin or scalp. It can be safely used every day. Find out why your skin is rebelling.

  Wildish Castor Oil Pack

  Our Wildish Castor Oil Pack Kit uses organic, expeller-pressed, hexane-free Castor Oil, an organic three-ply application cloth and a non-toxic rubber hot water bottle and easy-to-follow instructions to make the process as easy and effective as possible. We do not recommend using a heating pad, as they are known to emit Electromagnetic Fields or EMF radiation. Using a heating pad directly on your body increases your exposure to EMFs.

  Our kit includes a 100%, non-toxic, rubber hot water bottle because it diffuses the heat evenly and stays warm for hours. With the assistance of a heat-source, Castor Oil can penetrate up to 6 inches deep in the body during a treatment. Using hot water bottles containing toxic plastic chemicals, BPAs and other chemicals that can penetrate into your tissues and blood stream is not advised.

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  Are There Any Natural Remedies To Treat

  Fortunately, there are many natural remedies like olive oil, prunes, apple cider vinegar, spinach, etc. for preventing constipation and thus makes you not to use any over the counter laxatives to get rid of the problem.

  In this article, you are going to know about a natural and most widely used ingredient called castor oil for treating constipation.

  Lets get started

  How To Use Castor Oil For Constipation

  Take Castor Oil to Help with Digestion and Relieve Constipation â?

  When it comes to the usage of castor oil to relieve constipation, the possibilities are quite extensive which is why it is important to be quite careful not just with the dosage but also with the kind of implications that are witnessed.

  Castor oil is somewhat of an acquired taste and wont be pleasurable for consumption. That being said, there are actually quite a few salient factors and precautions one need to take before they start using castor oil for constipation.

  Some people who need to avoid castor oil include:

  • Consuming diuretic medications
  • Consuming medications for boosting bone health
  • Consuming blood thinners like warfarin
  • Consuming medications for heart

  Now, we come to the main event of the show how to use castor oil for constipation and how much castor oil for constipation.

  There are several ways in which one can use castor oil for getting rid of constipation but we have shared the top 6 ways in which one can relieve the signs and symptoms associated with constipation.

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  Is It Safe For Everyone

  Eating a moderate amount of olive oil is generally considered safe for anyone . Just be careful not to overcorrect your constipation by eating too much olive oil, as it might result in diarrhea. And since studies have shown that olive oil may lower blood sugar levels6, be sure to talk to your doctor if you’re diabetic or have insulin resistance to make sure you’re staying within a healthy range.

  Historical Use Of Castor Oil Packs

  Castor Oil Packs ended up being my saving grace. Im not surprised, as I began my research and found that this practice dates back to biblical times. It is mentioned in the ancient Chinese and Indian medical texts as well as practiced by the ancient Mediterranean and Egyptian cultures.

  Castor Oil Packs are not the new kids on the block, rather, they are the most important tool that fundamentally supports all other treatments. No treatment is like the Castor Oil Pack and the beauty of it is that now its easy, and it can be done in the comfort of your home.

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  Castor Oil Benefits For Skin Constipation And More

  By Jillian Levy, CHHC

  • Risks and Side Effects

  Folk healers worldwide have also used it to treat a wide variety of health conditions for thousands of years. For example, the reputed benefits of castor oil goes as far back as the ancient Egyptians, who used it to treat eye irritations and as a powerful natural skin care remedy.

  It also has deep roots in India, where its considered to be a skin-healing, digestive-soothing, antibacterial ingredient that is utilized in Ayurvedic medicine.

  What is castor oil used for today? As explained more below, it has natural stimulant laxative properties has been shown to boost lymphatic, circulatory and immune health and can help treat constipation, arthritis and more.

  The Issue Of Compliance With Castor Oil Packs

  If youve been prescribed Castor Oil Packs, you are probably cringing right now. You know all too well the expectation that your practitioner had for you to do them, but they are just too much of a hassle and too messy to do. I know exactly what youre feeling because Ive been there too.

  Thats what stopped me for years from doing the Castor Oil Pack for Liver. It was something that I was told to do for years by not one, but many people doctors, health food store owners, people who had years and years of natural health experts. I wouldnt listen. Only because I was lazy and didnt have the time. I know you are feeling that way too, and thats ok! Its human nature, after all, to do that which is of the least effort.

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  How To Get You Regular With Castor Oil Packs For Constipation

  I remember my mother always being constipated. She would hyper focus on food and what she should be eating. Sometimes it would help, most of the time it wouldnt. This is the situation that most people find themselves in. You are trying to get all your fiber and fluids in, yet youre still not going to the bathroom. You arent having those amazing bowel movements as you should. What gives?

  Your poo is much more complicated than just the food that you eat. That is just the start of getting things going. The gut is also highly regulated via hormonal and nervous system pathways. In fact, if you didnt know it, the gut is known as the second brain1. It not only relies on the brain to tell it what to do, but it is the only organ that can work independently. Meaning you can take it out of the body and it can function completely on its own. This system is called the enteric nervous system and it dictates what goes on in the gut. How interesting is that! There are only a few ways to engage its action. The easiest is the infamous Castor Oil Pack for Liver, and this will be our focus in this article.

  What Happens If I Take Too Much Castor Oil

  It is possible to take too much castor oil, which may cause various side effects.

  Generally, castor oil is thought to be safe and non-toxic when used in appropriate amounts. But it is possible to overdose on castor oil.

  The castor oil plant, Ricinus communis, contains ricin, which is a known toxin. Fortunately, the ricin is removed from the castor bean in the process of making castor oil. However, large amounts of castor oil are thought to be poisonous.

  You should seek immediate medical attention if you think you have overdosed on castor oil. Signs of a castor oil overdose include but are not limited to:

  • Throat tightness

  Because it is possible to overdose on castor oil, you should talk with your healthcare provider to determine the proper dosage and instructions for use.

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  Castor Oil Packs Help Many Things

  The incredible anti-inflammatory properties of castor oil are beneficial all over the body. For example:

  • heals dry skin patches
  • helps repair soft tissue injury
  • aids hair growth
  • reduces eye puffiness

  My personal favorite is the digestive repair that happens when we apply castor oil over the abdomen. Not only does it stimulate bile flow and reduce toxicity in the liver, it also encourages cell repair in the intestinal lining, improves motility, encourages well-formed stool, and helps detox the intestinal tract.

  Indulge In Some Exercise

  How To Castor Oil Pack – Easy DIY for Endometriosis, Digestion and Constipation!

  An active lifestyle is pivotal to the prevention of constipation. If you have been consistently suffering from this condition, it is beneficial to let go off of the sedentary lifestyle and indulge in some physical exercise that would actually help boost the overall metabolism of the body and contribute to better digestion and in turn, promote smoother defecation as well.

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  Lengthen Eyelashes With Castor Oil

  The vitamin E, proteins, minerals, and antibacterial properties of castor oil can help strengthen and lengthen your eyelashes when applied on a regular basis. It penetrates deep into the skin when applied to the area, moisturizing and refreshing the area to help the eyelashes grow quicker and prevent them from breaking.

  Heal Dry Cracked Heels

  Castor oil’s miraculous ability to hydrate the skin makes it a perfect remedy for treating cracked heels. It is rich in vitamins, and essential nutrients help to hydrate dry, cracked skin. Simply rub castor oil on your feet, put on a pair of socks, and leave on overnight. You’ll notice a dramatic difference.

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  Castor Oil For Treating Acne

  The common skin condition, acne, is a result of impurities accumulating in your pores, causing the skin to become irritated and inflamed. Many of the acne remedies on the market today contain benzoyl peroxide and salicylic acid, which tend to dry out the skin. Castor oil, similar to using neem oil, is a natural resource that will draw out dirt, dead skin cells, excess oils, and bacteria without drying out your skin.

  Directions

  • Place a bowl of boiling water on a stable surface and grab a towel.
  • Holding the towel over your head, lean over the bowl of water.
  • Doing this opens up your pores, which allows the castor oil to penetrate your skin deeply.
• Keep your face over the bowl for several minutes.
• Take a washcloth and moisten it with warm water, and apply a small, dime-sized amount of castor oil to the cloth.
• Gently rub the affected area with the washcloth.
• Use small circular motions when applying the castor oil to the area.
• Leave the castor oil on your skin overnight.
• When you wake up, remove the castor oil using a damp towel to wipe away the oil.
• Using cold water, splash your face several times.
• Cold water will shrink your pores, while warm water will open up your pores.
• Pat your skin dry and use a facial cleanser to clean away the remaining castor oil.

• For the best results, repeat these steps on a daily basis for between 10 and 14 days. You can use castor oil to prevent acne by following this process a couple of times a week.

  Regular Castor Oil Vs Jamaican Black Castor Oil

  Users believe Jamaican black castor oil to be one of the most potent mixtures you can get. The increased potency that the Jamaican castor oil offers is as a result of how they process it. Unlike regular castor oil, Jamaican black castor oil is produced by roasting and grinding the organic seeds manually, before being boiled to extract 100% pure dark oil.

  Cooking the beans for an extended amount of time results in an increased production of ash content. When castor oil contains a high concentration of ash, it is believed to be more efficient because the ash increases the potency of the oil. The darker the oil appears the more ash it contains.

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  What Is Castor Oil And What Is It Used For

  Castor oil is an oil extracted from the seeds of the castor oil plant, Ricinus communis. Castor oil is an irritant/stimulant laxative available over-the-counter, taken orally for temporary relief of constipation and to clear the colon before colonoscopy. Castor oil also has softening and soothing effects and is topically used on the skin and hair. Castor oil is approved for use as a food additive and used in hard candies and it is also used in the manufacture of chemicals, soaps, coatings and lubricants.

  Castor oil is made up of several fatty acids, but its laxative effects are from ricinoleic acid, the primary fatty acid, which gets released when intestinal enzymes break down castor oil. Ricinoleic acid acts as a surfactant, reduces absorption of fluid and electrolytes, and stimulates peristalsis, a series of intestinal muscle contractions that make bowel contents move.

  In addition to its use as a laxative, castor oil has been traditionally used to promote uterine contractions, fat metabolism, in wound healing because of its antimicrobial properties and for arthritis because of its anti-inflammatory properties.

  There is, however, insufficient scientific research to support these uses and its use as a laxative is the only FDA-approved use. Castor seeds contain ricin, a toxic chemical, but castor oil itself is free of the toxin because the extraction process removes ricin.

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Can Being Bloated Make You Weigh More

Bloating: Causes And Prevention Tips

Banish Belly Bloat with These Simple Tips – Dr. Anthony Youn

How often do you hear yourself or friends complain about bloating? We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome , which affects up to 24 of women.

Here are some common causes of bloating and tips on preventing this uncomfortable condition.

When Should I Talk To A Doctor About Endometriosis And Weight Gain

You should make an appointment with your gynecologist if you have any signs of endometriosis, such as:

• Bleeding or spotting between periods
• Digestive symptoms such as diarrhea, constipation, nausea, or bloating

Many reproductive health issues such as polycystic ovary syndrome or fibroids can cause similar symptoms. Your gynecologist can run tests and use imaging studies like ultrasounds to identify the underlying condition causing your symptoms.

Additionally, you can make an appointment to talk to your doctor if youre frustrated by your weight gain and cant lose weight by changing your diet, even if you dont have any other endometriosis symptoms.

Your provider can determine if a health issue is interfering with your weight loss and provide treatment options and advice to help you reach your ideal weight.

Youre Drink Carbonated Beverages

The carbonation in sparking water has also been known to cause gas, bloating and reflux in some people, says Rizzo. If you notice that youre bloated after drinking seltzer, then its time to switch to plain water.

That said, zero-calorie unsweetened seltzers are a great pick for general health and good hydration. Just go easy, okay?

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Help Is It Bloating Or Weight Gain

Do you ever wake up with a flat stomach and by the end of the day find you cant even button your pants around your protruding belly? Did you gain weight in one day? How did that happen so fast? Yes, its possible that your clothes dont fit because youve been slowly gaining weight, but the cause could also be something simpler. It could be bloating.

Luteal Phase Progesterone & Estrogen Peak And Drop

The luteal phase occurs after ovulation and before the follicular phase/menstruation and typically lasts for 12-14 days. Progesterone is the dominant hormone in this phase and will increase and peak around halfway through the luteal phase. Estrogen will also increase, albeit to a lesser degree than progesterone.

The increase in progesterone helps to thicken the uterine wall in preparation for the implantation of a fertilized egg. However, if an egg is not fertilized, progesterone and estrogen levels start to which will then trigger menstruation. The fluctuation in progesterone is associated with the common symptoms of PMS that most people tend to experience such as mood changes, breast tenderness, headaches, bloating, thirst and appetite changes, acne etc.

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Lose The Fibroid Weight

If you happen to be diagnosed with uterine fibroids, treatments are available that can shrink your fibroids or remove them altogether. Interventional approaches are certainly effective at returning the uterus to its normal size and have been the standard of care for symptomatic fibroids for multiple decades.

And more recently, certain over-the-counter dietary supplements have been looked at as a way to keep fibroids in check.

Dietary Supplements: while not formally recommended in medical guidelines due to the limited evidence supporting them, green tea extract and vitamin D supplements have been assessed in small clinical studies, and preliminary evidence suggests that long-term use of these supplements may shrink or halt the growth of fibroids.

Uterine Fibroid Embolization : This is a minimally invasive medical procedure in which micro-sized beads are injected into the fibroid. These beads cut off the fibroids blood supply, causing them to starve and shrink.

Myomectomy: This is a major surgical procedure in which fibroids are cut from the uterus while keeping the uterus intact. Myomectomy may not be ideal when there are multiple fibroids.

Hysterectomy: This is a major surgical procedure in which the uterus is removed. Despite the availability of less invasive treatments that keep the uterus intact, like UFE and myomectomy, hysterectomy is still widely used to treat uterine fibroids.

Have You Changed Your Lifestyle

Have you been eating out more than usual? Did you get an injury that made you less active than you were? Or are you taking a medication that can cause a lot of extra bloating?

Even the most minute lifestyle change can cause the biggest difference in how your figure looks. Stress, insomnia, and unhealthy habits are all factors that can contribute to extra weight or bloating.

Bloating can be caused by irritable bowel syndrome and certain food sensitivities. Other times, you might have eaten one too many broccoli. When you are aware of how your lifestyle affects your body, you can catch hidden red flags in your body or tweak your lifestyle to get rid of that uncomfortably tight waistband.

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The Verdict: Water Weight Isnt As Real As Weight From Muscles And Fat But It Does Exist

Look, thereâs no way youâre going to suddenly gain three pounds of fat overnight. “Water weight is real for some people,” says Katherine Zeratsky, R.D., L.D., a specialty nutritionist and dietician with the Mayo Clinic and coauthor of The Mayo Clinic Diet. “Having too much salt or sodium in the body is a big factor, and so is being sedentary and not moving around enough.”

To be clear, weâre talking about water weight as “bloating” and not chronic water retention, which indicates a malfunctioning of your kidneys or hormones. Bloating is sporadic, usually triggered by diet or lifestyle, and can be remedied without a trip to the doctor — though the kidneys do play an important role. “The kidney is a dynamic organ,” says Zeratsky. “It decides whether to hold on to water. If youâve had too much salt the night before, then your kidneys will hold on to more water to dilute or correct that salty imbalance… Then they flush it all out.”

Extra water is typically stored all over your body in the tissue or between blood vessels, and tends to pool in the extremities . It may seem counterintuitive, but your body also tends to store water when youâre dehydrated: If youâre not drinking enough, your salt/water ratio becomes unbalanced and your body will hang on to any extra fluids until the balance is restored.

Since fooling the scale is no longer an option, here are some better ways to ditch that water weight fast:

Show Sources

Polycystic Ovarian Syndrome Is Characterized By Higher Than Normal Testosterone Levels

Bloating | How To Get Rid Of Bloating | Reduce Bloating

Polycystic ovarian syndrome is a hormonal disorder that affects many people with ovaries. Saeed said people with PCOS can have higher than normal testosterone levels and subsequently gain weight.

It is thought these high levels of testosterone might cause this typical male pattern of weight gain, he explained. He recommended speaking with your doctor if you suspect you have this condition.

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How To Deal With Bloating At Home

Lifestyle coach Luke Coutinho is of the belief that bloating, acidity, gas, flatulence and constipation are all signs of poor gut health. Including more probiotics and prebiotics in your diet can provide gut-friendly bacteria and improve gut flora, and overall gut health. Besides, following are other home remedies that can help in keeping bloating at bay:

1. Go for a walk if you feel bloated after your meals. It can help in releasing excess gas and stool.

2. Consume fibre, but not too much of it. Increasing fibre-intake is promoted for weight loss and proper digestion. But, excessive fibre or taking too much fibre at once can make you feel bloated. To prevent this, increase your fibre intake gradually and have a balanced meal comprising equal portions of fat, protein, carbs and fibre.

3. Avoid sodas and drink water. Craving for sodas with food becomes common when you drink sodas regularly. Get off sodas completely to prevent bloating and also unnecessary weight gain.

Also read: Ditch Fizzy Drinks Now! Health Hazards Of Aerated Drinks You Must Know

4. Be more physically active throughout the day and exercise regularly. Exercise helps in getting rid of extra sodium through the body in the form of sweating. This, in turn, helps in keeping water retention and bloating at bay.

Why Am I Bloated 5 Common Reasons

Now, you might be wondering where that feeling of a bloated stomach comes from. There are many reasons for abdominal pain and a hard belly. Both of these show that something has triggered your digestive system, so its important to look at some common bloating factors.

Here are 5 reasons you might be bloated:

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Prevent: Drink More Water

You might think that putting more water into your body adds more water weight. It turns out that the opposite is true.

If your body feels starved for water, it will hold on to whatever water it has. So, if you’re retaining water, make sure you’re getting plenty of H2O, especially if you’re also eating foods that are salty or high in sugar.

It might also help to limit tea, coffee, and alcohol, all of which can be dehydrating. Cranberry juice, on the other hand, has a slight diuretic effect and may help flush out some excess water.

Should You Really Care About Water Weight

Yes, and no. There are some causes of water weight gain that you cant help . In that case, dont worry about the fluctuations that are just a normal part of life. If it helps, avoid weighing yourself when youre on your cycle to avoid unnecessary discouragement.Bloating thats caused by lifestyle factors, like consuming too many processed foods and not drinking enough water, is a sign that your bodys needs for proper hydration/salt balance arent being met. These needs should be addressed for improved health. While water weight gain isnt the same as gaining pounds of fat, it can be a good indicator of how healthy your diet and lifestyle are. Making small, consistent changes can lead to big, long-term results. Start drinking more water by adding one glass per day. Start moving more regularly by adding 5 minutes to your walking time each day. Increase the number of fruits and vegetables in your diet by making one food swap at a time. Keep taking steps forward until youre meeting the daily requirements for exercise and diet, and water weight gain will be a thing of the past.

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Modify Your Eating Habits

Avoid Sugary Foods and Beverages

The most crucial part of making a dietary modification is avoiding any form of sugar in your meals. Hence, if you wish to cut on the belly fat, avoid sugar-sweetened beverages. Instead, you should drink healthy beverages like smoothies, buttermilk, green tea etc.

Consume Plenty of Soluble Fibre

Soluble fibre helps to keep you satiated for a longer duration. As a result, it curbs the urge to binge eat unhealthy snacks between meals. Therefore, it helps you consume fewer calories and prevent excess weight gain or fat accumulation. Furthermore, soluble fibres improve your digestion. A healthy digestive system and fewer calorie consumption are the key factors responsible for managing healthy body weight.

More Proteins and Fewer Carbohydrates

Proteins are essential for weight loss as they reduce the levels of the hunger hormone ghrelin. In addition, proteins boost the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. As a result, proteins help cause an automatic reduction in calorie intake. Furthermore, proteins boost your metabolism and help burn more fats.

Studies suggest that an increase in dietary protein from 15% to 30% of energy at a constant carbohydrate intake produces a sustained decrease in ad libitum caloric intake. As a result, it leads to significant weight loss.

Drink Plenty of Water

Besides all these healthy eating strategies, a crucial strategy is to eat mindfully to avoid overeating.

• Get Adequate Sleep

Does Having Endometriosis Make It Harder To Lose Weight

Yes, many women with endometriosis struggle to lose weight with diet and exercise changes alone.

However, the hormonal imbalance that contributes to endometriosis and the progesterone-based treatments can interfere with your bodys ability to lose weight.

In addition, these hormones can also cause bloating, which can make you feel heavier or bigger than youd like.

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Is It The Time Of The Month

According to this study, bloating is most prevalent before and during the menstrual period. The main culprit? Your fluctuating estrogen and progesterone levels.

Because of this hormonal imbalance, youre more likely to retain water and salt, which will make your abdomen swell up like a balloon.

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If Your Extremities Such As Your Wrists Ankles Or Fingers Are Swelling It’s Probably From Water Weight Gain

How to AVOID Gaining Weight (and bloating) on a Cruise *ACTIONABLE TIPS*

If you’ve noticed your wrists or ankles are swollen or your rings are tighter than usual, that probably means you’ve retained some water.

“For the general public, they can just see swelling and fluid around their ankles, socks that leave indentations, for example. That’s all water retention, water weight, that’s causing weight gain,” Dr. Salerno said.

Read Also: Do Iron Pills Cause Constipation

If Youre Bloated Sluggish & Struggling To Lose Weight This Is For You

Being bloated isnt much fun.

Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight

If any of the above symptoms are present it could indicate a digestive issue or deficiency. An often forgotten and overlooked component of any weight loss programme.

Not only is a healthy digestive system and gut fundamental to being able to lose weight effectively, but is very closely linked to general well-being, mental health and a strong immune system.

After all, you could be eating healthy foods as part of your nutrition plan, but if your body cant digest and absorb these nutrients properly you wont change much, if at all.

In todays blog post Ill discuss some common reasons why people experience digestive discomfort and some top-level strategies on what to do about it so you can get back to better health soon.

The strategies are designed to build upon each other, so do step 1 before moving on to step 2, and so on.

You Drink Too Much Booze

The Dietary Guidelines recommend that men have two alcoholic beverages or fewer each day, if any. If youre a big beer drinker, you may notice that the bubbles in the drink make your stomach bloat, says Rizzo.

On top of that, alcohol has unnecessary calories that may lead to weight gain and alcohol also dehydrates you, which means that you will retain water and feel bloated, Rizzo adds.

Having a drink every now and then is perfectly fine, but try and keep it to a minimum if you want to fight bloat.

Also Check: Do Probiotics Help Fatty Liver

Prevent: Try Supplements Or Water Pills

Some of the best supplements that may help reduce water weight include vitamin B6, magnesium, and dandelion. Particularly, magnesium is an electrolyte that helps control the amount of water inside of your body.

Per the National Institutes of Health, some evidence suggests that vitamin B6 supplements not only reduce water weight from bloating but also decrease symptoms of premenstrual syndrome . However, more research is needed to know exactly how vitamin B6 affects PMS symptoms.

Additionally, dandelion supplements may help reduce water weight by telling your kidneys to get rid of urine and excess sodium.

/5if Your Stomach Sizes Keep Changing

Do you feel big particularly after having your meal or on fixed dates like when you are menstruating? If yes, then it might not be weight gain, you are just bloated. If you have really gained weight, your belly will stay enlarged all the time. Your belly can swell when you are bleeding or when you have not pooped or even after consuming too much salt.

Read Also: What Are The Most Common Symptoms Of Ibs

Youre Drinking Too Much Booze

You know the feeling after having one too many the night before: FULL.

The Dietary Guidelines recommend that men have two alcoholic beverages or fewer each day, if any. If youre a big beer drinker, you may notice that the bubbles in the drink make your stomach bloat, says Rizzo.

On top of that, alcohol has unnecessary calories that may lead to weight gain and alcohol also dehydrates you, which means that you will retain water and feel bloated, Rizzo adds.

Having a drink every now and then is perfectly fine, but try and keep it to a minimum if you want to fight bloat.

Read Also: Why Does Wine Give Me Diarrhea

How To Lose Abdominal Fat

Most of us deal with abdominal fat. If youre trying to lose a few pounds to reduce abdominal fat, you may decide to adjust your diet and increase your physical activity.

Overall, losing abdominal fat is a balance of diet, exercise, and lifestyle changes. This includes eating more fruits, vegetables, and lean protein, and reducing the amount of trans fat, refined carbs, sugar, and alcohol you consume.

On the movement side, make sure to get at least 150 minutes of cardiovascular exercise each week. Additionally, 2 days of strength training per week can help reduce abdominal fat.

Read Also: Can Pregnancy Give You Diarrhea

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Can Corn Make You Constipated

What Does Unhealthy Poop Look Like

Southern Cream Corn

Poop is not something we usually think about but it is actually very important. Poop is made up of waste products from our bodies. It is produced by the digestive system and contains everything that was eaten, digested, and eliminated. This includes undigested food particles, bacteria, and other harmful substances. These harmful substances can lead to serious health problems if left untreated.

Does Corn Make You Constipated

The effects of corn and corn syrup in the diet are so significant that there are no hard numbers for the direct effects on the body. For example, many people believe that drinking a soda can cause constipation. The truth is that most people who are suffering from constipation have the tendency to overeat. This type of lifestyle is what can cause the condition. In addition, although consuming corn can cause constipation, some people do not experience any adverse effects at all.

• What Foods Help With Constipation

Does Corn Make You Poop

Some of the most popular products at the pharmacy are the ones that are designed to help us go to the bathroom more frequently and easily.

If you dont want to have to rely on different laxatives, which can be habit-forming, then you might be wondering if certain foods can make you poop.

Specifically, you might want to know whether corn can make you poop.

If there are no allergies present and youre eating whole grain corn products, then it can absolutely help you poop thanks to the high amounts of fiber in this grain.

One of the things that help us go to the bathroom is eating enough fiber every single day.

Nutritionists and health experts recommend that women consume at the very least 21-25 grams of fiber a day, while men should consume at least 30-38 grams per day.

Making sure you are getting the very minimum amount of recommended fiber every day is one way to ensure regular and consistent bowel movements.

A great way to add more fiber to the diet is to consume whole grains and vegetables, such as corn.

One cup of corn contains 3.5 grams of fiber, which is a solid amount to add to your daily intake. So consuming corn regularly is a fantastic way to help you poop since it is loaded with fiber.

Another benefit of this fiber is that it feeds the beneficial bacteria in our digestive tract.

These bacteria work in synergy with our digestive system and help to keep us regular and pooping every single day. So by feeding them fiber from corn, you can help make sure you poop.

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Does Corn Make You Poop And Cause Diarrhea

Corn is one of the most popular grains in the world. It can be served in various ways and pairs well with a wide range of recipes. In addition, this grains health benefits and nutrients make it one of the most nutritious grains. However, if your digestion is affected, you may ask:

Does corn make you poop and cause diarrhea? Yes, corn makes you poop and causes diarrhea. Fiber is found in corn, so its highly digestible. The fiber stimulates bowel movement, while the other nutrients facilitate stool passage. As a result, excessive consumption may cause diarrhea.

You can enjoy corn in a variety of ways. When eating these grains, you dont have to hold back on nutrients because they are so rich in them. Nevertheless, you should know that excessive consumption of this food can affect your digestion and even cause problems. For this reason, you should learn more about it.

This article will cover all the information you need about corns and how they might affect your digestion. We will also explain why they might cause diarrhea. You will be able to enjoy this food without worrying about its effects on your intestinal health.

Without further ado, lets get into it!

Does Popcorn Cause Constipation Heres What You Should Know

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Many of us cant imagine a movie night without a bowl of popcorn to munch away. Especially stuffing our mouths during twists in the plot, a sheer nervous relief!

This delicious, crispy, and easy-to-make snack is, in fact, very healthy. It is rich in dietary fiber and thus known to aid digestive health. It even works well as a remedy for constipation.

In this article, we discuss what might cause your constipation and bring you tips on how to achieve a smooth bowel movement. More importantly, we show you how to make the most out of popcorn for the health of your belly!

Also Check: Does Beer Make You Bloated

Can Eating Too Much Corn Cause Constipation

If you really love corn, you might be wondering whether eating too much corn can cause constipation. Just like above, the answer depends.

Some people can get constipated if they eat too much fiber, while others will get constipated if theyre allergic to corn.

Still, others may get constipated if theyre eating a ton of refined corn products. These products dont contain any of the helpful fiber that moves food through the digestive system to prevent constipation.

They are also loaded with simple carbohydrates, which can feed pathogenic bacteria.

Pathogenic bacteria love eating simple sugars and carbs, and refined corn products like corn chips and foods made with cornstarch or refined corn flour, are packed with simple carbs.

When these bacteria get a lot of food, they are able to grow out of balance with the beneficial bacteria in our guts.

When they grow out of control and out of balance with the beneficial bacteria who help us poop, it can lead to constipation.

So, eating too many refined corn products can make you constipated while eating lots of whole-grain corn products can help you regularly poop.

Kiwi For Constipation Relief

• The luscious green flesh of the kiwi may be just what the doctor ordered for constipation relief. One medium kiwi has about 2.5 grams of fiber and lots of vitamins and nutrients that are important for good health, including the intestines.
• A kiwi is a berry. And like most berries, it has edible seeds. You can even eat the peel, although most people prefer to eat just the flesh.
• A 2013 study of adults reported in Advances in Food and Nutrition Research found that eating kiwi promotes regular bowel movements. A previous study by researchers in Taipei also found eating two kiwis a day increased the number of bowel movements in adults with constipation.

Read Also: What Is The Meaning Of Constipation

What Is Corn Good For Your Body

Corn is a great source of fiber and protein. It contains about 4 grams of protein per cup of cooked corn kernels. Corn is also rich in B vitamins and minerals such as zinc, iron, magnesium, phosphorus, potassium, copper, manganese, calcium, selenium, and vitamin C. Corn is a very versatile ingredient. It can be used in many different ways from sweetening drinks to baking breads and even making popcorn.

What Should I Eat If Constipated

3 Ways We Use Corn

Constipation is commonly referred to as a problem with digestion and can be caused by several factors such as: eating junk food, drinking too much water, not getting enough exercise, and taking certain medications. However, there are some things you can do to help improve your condition and make it easier to manage. Try these tips:

• Eat a balanced diet that includes both fresh and cooked foods. junk food sends signals to the brain throughout the day that stimulate gas production, which is why constipation is common in people who eat a lot of it. This can lead to an accumulation of gas in the intestine and makes it difficult to pass stool.
• Drink plenty of fluids both before and after meals. This will help move gas through the intestines and increase evacuation time.

• Recommended Reading: How Long For Bloating To Go Away

  Sweet Corn Is Naturally Sweet

  Canned sweet corn contains 4.5 grams of sugar in each 100-gram serving. Thats less sugar than some other vegetables, such as canned beets, which have 5.5 grams. The sugar in corn is a natural form. Unlike refined sugar, such as white table sugar, your body can easily convert natural sugar from corn into glucose to use for energy.

  Drink Plenty Of Water

  Dehydration is one of the main causes of constipation. According to experts, men should consume 1 gallon of fluids, and women should consume 0.7 gallons per day. So do check if youre getting enough water into your body.

  Sometimes something as simple as gulping a few cups of water throughout the day works as a splendid cure to constipation. It is also best to avoid alcohol and caffeinated drinks during this time as they can lead to further dehydration and aggravate the condition.

  Also Check: How To Test Gut Microbiome

  What Foods Most Likely Cause Constipation

  If you dont consume enough high-fiber foods, such as fruits, whole grains, and vegetables, you can get constipation. Constipation can also result from consuming a lot of high-fat meals, dairy products, eggs, rich desserts, and sugary sweets. Living alone might make people less interested in food preparation and eating.

  How Your Babys Digestive System Works

  The digestive system is really very complex so let me break down whats happening. Its actually a combination of organs that work together to break down food .

  • Mouth digestion actually starts in our mouth as we chew the food and our saliva contains an enzyme that starts to digest carbs.

  • Esophagus after swallowing, food moves into the esophagus. This is the tube that runs from the back of the mouth to the stomach. The muscles in this tube move in a wave-like way to move the food down to the stomach.

  • Stomach the food is mixed with our digestive juices before where more digestion happens before being emptied bit by bit into the small intestine.

  • Small intestine the muscles here mix the food with some more digestive juices that come from the pancreas and liver and push the food on slowly. Water and the digested nutrients from food are absorbed through the walls of the small intestine.

  • Large intestine: here, its mainly water that is absorbed, which just leaves the waste products that your body cant use, which includes undigested food, that are then moved to the rectum.

  Phew! How was that for a quick biology lesson?!

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  The Five Most Common Culprits:

• Gluten and grains: Gluten is a sticky protein found in wheat, barley, rye, and triticale. This protein has a special globular structure that our enzymes can’t fully break down. Other grains can pose problems for our digestive tract, though, even those that don’t contain gluten, such as corn and oats. The grain that seems easiest on the innards may be rice, so some people may tolerate rice better than other grains.
• Casein: Casein is a sticky protein found in most dairy products. Baby cows come with a special enzyme in their stomachs called rennet, which is designed especially to break down casein. Humans do not have rennet, so casein is very hard for us to digest. Hard cheeses and high-protein yogurts are especially good at triggering IBS-C.
• Cruciferous veggies: Lots of veggies happen to be crucifers, including broccoli, kale, and cabbage. This veggie family contains high amounts of an indigestible short-chain carbohydrate called raffinose. Human enzymes cannot break down raffinose into sugar, but bacteria in the colon love to munch on raffinose and turn it into a lovely gas called methane. This will not only make you unpopular at parties, but can slow digestion and cause significant bloating and discomfort, as well.

• If IBS-D is your problem, please read my post “Is Fructose Malabsorption Causing Your IBS?” To learn more about the questionable role fiber plays in your digestion, read my article “Pulp Fiction: The Truth about Fiber.”

  How about you?

  How Many Tamales Should You Eat

  Because of the use of all of our healthy substitutions, I recommend preparing a dozen or so healthy tamales for these people. It is also advised that no more than three tamales be consumed at a time, regardless of how they are prepared. It would also be useful to limit the number of tamales consumed.

  Recommended Reading: What Do Probiotic Drinks Do

  How Much Corn Should I Be Eating

  The recommended daily serving of fiber for a healthy adult is 25 grams, and one medium ear of corn contains 2.5 grams of fiber and approximately 99 calories.

  Corn also contains protein about half a cup of corn provides you with 4 grams of protein, 2 grams of unsaturated fat, and 2.4 grams of fiber.

  This may seem small, but it makes a great addition to your diet, especially when combined with nutritious dishes like protein bowls and salads.

  If you are looking to incorporate starch and fiber into your diet, then adding half a cup to one cup of corn into your daily diet daily is a great way to go.

  Increase Activity And Movement

  Easy Canned Corn Recipe | Longbourn Farm

  Increasing your childs activity can help improve constipation as it in turn speeds up the wave of muscle contractions in the digestive system . This helps to move food through the digestive system faster and increases the frequency of pooing.

  Try walking, running, kicking a ball, visiting the playground and pedalling a bicycle.

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  Do Tamales Make You Gain Weight

  There is no one answer to this question since everyones metabolism and dietary needs are different. However, in general, tamales are not particularly high in calories and are not likely to cause weight gain if eaten in moderation. Tamales are typically made with masa, which is a type of corn flour, and are filled with meats, vegetables, and spices. They can be a healthy and satisfying option when part of a balanced diet.

  Lard, a type of fat, is used in traditional tamale to increase the saturated fat content. It is possible to gain weight and develop heart disease as a result of an overly saturated fat diet. Because steamed talaichis are healthier than fried ones, you are more likely to feel good. According to the Journal of Clinical Endocrinology and Metabolism, drinking cold water may help you lose weight. Artificial dyes in tamales have been linked to cancer and other diseases. If you dont intend to cook or freeze the tamale after 7 days, store them in the fridge. One tamale with chicken has a calorie count of 126.

  When you reduce your calorie intake to such a low level that your metabolism slows, you cannot lose weight. If you do this, you will most likely overeat and gain weight. Oatmeal, eggs, lean bacon or turkey, whole-grain toast, smoothies, and yogurt with muesli are the best breakfast foods to begin with.

  Signs Symptoms And Causes

  You might feel bloated and have pain, or you might have to strain when you try to go.

  Some medicines, and even some vitamins, can make you constipated. You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. You can also get constipated if you put off going to the bathroom even though you have the urge to go.

  Try to get to know your normal bowel movement pattern, so that you can keep constipation from getting worse.

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  Does Corn Cause Constipation

  Jaron*This post may contain affiliate links. Please see my disclosure to learn more.

  Corn is a beloved food across the United States. Enjoyed as popcorn, on the cob, as delicious niblets, and tons of other ways, it holds a central place in the American diet.

  Most folks consider corn one of their servings of vegetables. However, this delicious food is actually a grain.

  With that being said, when you consume it in its whole form it is loaded with fiber, vitamins, and minerals, which makes it a great addition to any plate.

  Just like other grains can be refined, corn can be processed to have its fiber and other nutrients removed.

  At this point, it is no longer a whole grain and functions differently in the body. There is room for both types of corn in the diet, but is one better for preventing constipation?

  So, does corn cause constipation? That depends on a couple of factors such as whether youre allergic to it or not. It also depends on if youre eating whole grain corn thats loaded with fiber or snacking on refined corn products that have no fiber and are high in sugars that feed pathogenic bacteria.

  Read on to discover more about whether corn is a vegetable or a grain, if it causes constipation, and if it can help you poop or not!

  Laxatives Stool Softeners And Other Products

  You can buy stool softeners at any pharmacy. They will help you pass stool more easily.

  Your provider may prescribe a laxative to relieve your constipation. It may be a pill or liquid. Do not take it if you have severe stomach pain, nausea, or vomiting. Do not take it for more than 1 week without consulting your provider. It should start to work in 2 to 5 days.

  • Only take a laxative as often as your provider recommends. Most laxatives are taken with meals and at bedtime.
  • You can mix powder laxatives with milk or fruit juice to make them taste better.
  • Always drink plenty of water when you are using laxatives.
  • Store your laxative medicine safely in a medicine cabinet, where children cannot get to it.
  • Do not take any other laxatives or medicines before talking with your provider. This includes mineral oil.

  Some people get a rash, nausea, or a sore throat while taking laxatives. Women who are pregnant or breastfeeding and children under age 6 years should not take laxatives without the advice of a provider.

  Bulk-forming laxatives such as Metamucil or Citrucel can help pull water into your intestines and make your stools more bulky.

  Read Also: How Much Bone Broth Per Day For Leaky Gut

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What Foods Can Cause Heartburn

Foods That Can Cause Heartburn

What Causes GERD?

Heartburn infects people all around the world. It is a sensation of burning in the chest. Heartburn caused by a backflow of acid from the stomach.

The acidic material of the stomach does not flush back in normal conditions because the mouth of the stomach is protected by the sphincter.

According to the research, it is found that a sphincter is a ring of smooth muscles that control the movement of material.

It has been found by the previous medical studies that in abnormal conditions, that acid flushes into the esophagus and causes the sensation of burning in the chest which is termed as heartburn.

Our diet plays a major role in causing heartburn. Here some food materials are described those can cause heartburn.

Foods To Avoid If You Suffer From Acid Reflux

Acid reflux refers to the movement of acid from your stomach where it should be up into your oesophagus where it shouldnt be. This can cause a burning feeling in your chest and throat, also known as heartburn. Thats because the lining of your oesophagus is much more sensitive to acid than your stomach and contact with it can cause irritation to its lining.

Take It Easy On The Tomatoes

These tasty, healthy fruits are unfortunately also very acidic and irritating to the stomach and esophagus. When coupled with stomach acids that creep up into the esophagus and cause uncomfortable heartburn, reflux just gets worse. Avoid tomatoes and tomato-based products this includes a wide range of foods, such as ketchup, pizza with tomato sauce, pasta sauce, and chili. Steer clear of them to better manage your heartburn.

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Top 15 Heartburn Remedies

Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies

Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

How Can I Prevent My Symptoms Of Gerd

As you can see, there are many foods to avoid if you have GERD or acid reflux disease. However, you may or may not experience symptoms after eating one of these foods, as each case is different. This list of foods is meant to give you general guidelines of foods to avoid.

That said, the most reliable way to know which foods you should avoid is to keep a food journal. Pay attention to what you eat, then record whether or not you experience symptoms after.

You should also pay attention to which situations lead to your symptoms. For instance, do you experience symptoms in the morning before eating or after a large lunch? Or, perhaps you notice symptoms at night after eating a late dinner or dessert. Also, you can try eating four to five smaller meals throughout the day instead of two to three large meals.

Talk with your doctor if you have more questions about preventing GERD or acid reflux symptoms. Depending on the severity of your symptoms, your doctor may give you a prescription to help soothe your heartburn.

Prescriptions usually include histamine-2 blockers , proton pump inhibitors , and promotility agents. These are typically short-term prescriptions for acid reflux treatment while you make dietary adjustments.

Also Check: Do Bananas Make You Constipated

Heartburn: What Does It Feel Like

When you have heartburn, you may experience symptoms like:

• Burning sensation in the chest, which may last from a few minutes to several hours
• Pain or pressure behind the breastbone
• Increased pain after bending or laying down
• Hot, sour, acidic or salty bitter taste in the mouth
• Hoarseness or coughing
• Difficulty in swallowing.

Heartburn is pretty common. However, frequent and severe heartburn could be a sign of GERD, a chronic acid reflux condition. Therefore, you should consult a healthcare provider if you experience these symptoms regularly.

Set Goals For Yourself

Theres nothing like the feeling of accomplishment. Whether its losing 10 pounds, saving up money for a down payment or getting that promotion youve been gunning for achieving a goal can help boost your self-esteem and self-worth.

One thing to keep in mid while setting goals, though, is to make sure theyre realistic. Your goals should be challenging, but should also play toward your strengths. In addition, make sure you can devote the time and effort needed to achieve the goals youre setting. If theres something youd like to do, but are unsure how realistic it might be, consider trying it as a hobby first.

Recommended Reading: Does Xanax Help With Ibs

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Is Acid Reflux Permanently Curable

TIF Surgery: A Permanent Cure for GERD. Thanks to advances in medical technology and practices, there is now an incisionless procedure for gastroesophageal reflux disease. The procedure is so safe and effective that its a permanent solution for anyone wanting relief from chronic heartburn or acid reflux disease.

What Is Unhealthy About Mexican Food

How to STOP Acid Reflux Instantly

Image by healthdigest.com

There is no denying that Mexican food is delicious. However, many of the entrees are made with oil, lard, and salt, as well as cheese and sour cream. A single meal can provide you with more than a days worth of calories, saturated fat, and sodium.

Decolonizing Your Diet by Luz Calvo and Catri*na Rueda Esquibel is a new book written by Calvo and Rueda Esquibel. Mexican cuisine, according to these researchers, has included the unhealthy aspects of meat and cheese since Mexico was colonised in the 16th century. The books goal is to showcase how Mexican food is popular with plant-based ingredients in a variety of recipes. Mejico, a new restaurant in Sydney, is attempting to change that by offering a nutrition-driven, upscale menu of Mexican food. They use only the best quality flour tortillas and chillis from Mexico. This dish is most commonly known for their half a head of cauliflower deep fried with seaweed salt and served on a pool of cashews cream with coriander and raw onions. The Mexican food at restaurants such as Bad Hombres and Mejico is suitable for those who are vegetarian. Mexican cuisine contains a number of unhealthy ingredients, such as salt, which is frequently high in sodium. Prout, on the other hand, points out the numerous health benefits of ingredients found in Mexican cooking.

Read Also: Does Ibs Make You Throw Up

How Long Does Mexican Food Poisoning Last

According to Dr. Caplivski, the unpleasantness usually resolves in a matter of hours or days. Other symptoms, on the other hand, can indicate a more serious illness. When you have a fever, severe abdominal cramps, or blood in your stool or vomit, it is a sign of a bacterial infection.

Distinguishing Food Poisoning From A Stomach Bug: Key Differences To Know

Peptic Ulcer Disease Complications

The three major complications of peptic ulcer disease treatment are:

• Perforation/penetration, due to the ulcer burning through the stomach wall
• Gastric outlet obstruction, or pyloric stenosis, occurs when the pylorus narrows. The pylorus is the opening from the stomach into the small intestine.

There are a number of options available to treat these complications, including endoscopic therapy.

Also Check: Does Drinking Alcohol Cause Diarrhea

Eat More Helpful Foods To Reduce Symptoms

Finally, you may find it helpful to adopt a GERD-friendly diet. Green vegetables, lean proteins, and healthy fats are all great options for controlling reflux in your daily activities. Eating these foods may actually help reduce the number and severity of acid reflux events, while helping you avoid the foods that may trigger them.

Additionally, it may be helpful to shift your mindset and attitude about GERD. It can be a difficult condition to deal with, but making these changes to your diet and lifestyle is an important first step toward controlling it. Managing GERD doesnt have to mean eliminating fun foods from your diet instead, think of this as an opportunity to try new things and enjoy a greater variety of foods. After all, when it comes to GERD, controlling your diet is a necessity for living a healthier, higher-quality life.

Can Dairy Cause Heartburn

If spice is said to fire up heartburn, milk has a reputation for being a stomach-soothing, acid neutralizer. Research, however, suggests whole milk increases acid production in the stomach increasing the risk of heartburn. One study involving almost 400 heartburn sufferers showed nearly 40 percent reported worsening symptoms after drinking whole milk. Using low-fat milk or plant-based milk such as soy, oat or rice is less likely to cause problems.3

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Can Fruit Cause Heartburn

Healthy and as vitamin C-rich as they are, the amount of acid in citrus fruits such as oranges, grapefruits, and tangerines make them prime contenders for increasing gastric acid. Evidence shows even a glass of seemingly innocent-looking orange juice can lead to heartburn in those who are prone to it. Swap your OJ for something more stomach-soothing such as carrot and ginger or melon juice.8 Another healthy but surprisingly acidic fruit is the tomato. And not just in its raw form either in ketchup and cooked tomato sauces, including pizza topping, it can aggravate heartburn9. All fruits are highly nutritious, so don’t stop eating them. Opt instead for less acidic fruit including berries, apples, and bananas.

Can Drinking Too Much Water At Night Cause Acid Reflux

Just like food, if you drink a lot of liquid, even water, this can put more pressure on the stomach and the LES and makes it much more likely for acid reflux to happen. Lower your liquid intake as youre approaching bedtime. Try to stop half an hour before you get in bed.

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When Heartburn Becomes Frequent

Sometimes heartburn may be a symptom of a more severe problem like gastroesophageal reflux disease , which is the chronic form of acid reflux. If your acid reflux occurs more than twice a week for a few weeks, it may be due to GERD. Its a disease where you have significant symptoms from acid reflux and/or evidence of damage to your esophagus. Americans are no stranger to GERD either it affects around 20 percent of the population.

In addition to burning or sharp chest pain, symptoms of GERD can include regurgitation , nausea, a recurring sour or bitter taste in your mouth, difficulty swallowing, sore throat, dry cough, bad breath, damage to tooth enamel, wheezing or repeatedly needing to clear your throat.

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Surgical Treatments For Gerd And Acid Reflux

How to treat ACID REFLUX AT HOME – HEARTBURN TREATMENT(GERD)

With advances in robotic and laparoscopic surgery, treating GERD is easier than ever. At The Surgical Clinic, we offer several types of surgical procedures to strengthen the weakened LES and other causes of GERD.

One of our providers, Dr. Trudie Goers, is board-certified in general surgery and specializes in minimally invasive gastrointestinal repair. If you need treatment for GERD or acid reflux, Dr. Goers would be happy to meet with you.

To learn more about GERD, acid reflux treatment, GERD surgery, and acid reflux surgery in Nashville, visit the Virtual GERD Center here on our website.

You donât have to live with acid reflux forever. The providers at The Surgical Clinics of Middle Tennessee are here to help you get the care that you need. Visit one of our many locations across the Greater Nashville Area, including Mt Juliet, Downtown, Franklin, Cool Springs, Hermitage, as well as Columbia, Gallatin, Murfreesboro, and Smyrna.

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Why Do I Throw Up After Eating Mexican Food

Throwing up after eating Mexican food is usually caused by a reaction to certain ingredients in the food. Common culprits include spicy peppers, tomatoes, onion, garlic, and cumin. Its also possible that some Mexican dishes may contain bacteria or other food-borne illnesses. If you experience nausea or vomiting after eating Mexican food, its best to avoid eating it in the future. Additionally, its important to practice good food hygiene and to make sure that the food youre eating is safe.

Youll Likely Feel More Regular

Speaking of insoluble fiber, Keatley says this type of fiber attracts water as it moves through your digestive tractthus helping to soften your stools and making them easier to pass. This means that once youve given your body time to adjust to this introduction of fiber, your daily salad habit may then help keep constipation at bay.

But there is a tipping point at about 70 grams of fiber a day, says Keatley. At this point, you could be creating intestinal blockageswhile this is rare, it shows that more is not always better.

By the way, insoluble fiber doesnt just normalize your bowel movements. According to the Mayo Clinic, high-fiber diets lower your risk of colorectal cancer, because when fiber ferments in your colon, it has been found to have a protective effect.

Also Check: What Is The Most Effective Probiotic

Combat Bloating With Food Awareness

Certain foods can cause bloating almost immediately, and it can be difficult to determine the source of the problem. Although fruits and vegetables, such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots, are high in nutrients, they also contain sugars and starches, which can cause bloating and gassiness. Sugary foods, such as sorbitol, may aggravate bloating. When combined with saturated fat, salt, and other ingredients, chips and salsa can cause bloating. They can cause gas and bloating in addition to being high in sodium and beans. A high sodium content in restaurant food, which can cause bloating, is common. If you are concerned about your stomach discomfort, it is critical to keep an eye on your food and be mindful of the possible effects that eating too much can have on it.

Factors Causing Heartburn And Gastroesophageal Reflux Disease

Diet plays a key role in the management of GERD, so foods that may cause heartburn must be avoided completely. There’re several other lifestyle-related factors that might trigger heartburn in GERD. The most common factors are:

• Medications, such as benzodiazepines, NSAIDs, or antidepressants

Treatment of GERD involves managing its symptoms, especially heartburn. There’re no official guidelines for a diet in the case of GERD, but dietitians often recommend the exclusion of certain foods that may cause heartburn.

You can also try a gastroparesis diet to reduce heartburn.

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Foods Those Help In Relieving The Heartburn

Many foods trigger the heartburn symptoms at the same time some foods are available to reduce or relieve the heartburn problem.

• Ginger: Ginger can reduce acid reflux. It is used extensively against nausea and vomiting.
• Bananas: Banana is high in sugars and low in acids and can be used for reducing reflux.
• Melons: Melons are also high in water and carbohydrates with less acid and can relieve the heartburn problem.
• Green vegetables: All green vegetables are low in fats and acid with high amounts of water. They can reduce the sensation of heartburn, especially when consumed as a salad. Many vegetables like broccoli, celery, and spinach, etc. can work for this purpose.
• Grains: One study has shown that consumption of grains reduces 42% of risks of gastroesophageal acid reflux. It is part of the United States National Library of Medicine.
• Potatoes: Potatoes are enriched with starch and have a negligible percentage of acid and fats. They are helpful in reducing heartburn problems.

How To Treat Heartburn When Natural Remedies Dont Work

You may need to take a different approach for heartburn relief if natural remedies arent helping with chest pain, frequent heartburn, and indigestion. The good news is that several over-the-counter and prescription medications are available in the event that home remedies dont work. If youre pregnant, make sure to talk with your doctor before taking any medicine for heartburn. They can recommend an antacid that is safe during pregnancy.

TheU.S. Food & Drug Administration has identified three classes of medications for the treatment of heartburn, including antacids, proton pump inhibitors, and H2-receptor antagonists.

RELATED: Pregnancy heartburn remedies

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Do High Fat Foods Cause Heartburn

Are pizza, fried chicken, burgers, and fries the foods most likely to trigger heartburn? Certainly, fatty and deep-fried food is likely to be harder to digest and will trigger more stomach acid, which can lead to heartburn4. The confusing thing though, is that many highly nutritious foods including nuts, cheese and avocados are also high in fat and can similarly trigger symptoms5. Heartburn is triggered because high-fat foods relax the lower esophageal sphincter muscle, which acts as a barrier between your food pipe and your stomach. If this muscle relaxes, stomach acid can escape from the stomach to the esophagus causing acid reflux. Making small changes to your diet, such as reducing portion size, can significantly help reduce your risk of heartburn.

Top 10 Foods That Cause Heartburn

Heal the Stomach & Gut With ALOE VERA | Dr. Mandell

Fried food A southerners worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn puts pressure on your stomach and esophagus. With your stomach staying full for longer, it increases the risk of heartburn.

Mint Have you heard of mints being able to settle upset stomachs? This may be true, but this herb can also worsen heartburn. When looking for natural ways to treat heartburn, try ginger.

Spicy food Some people find that after eating spicy food, there is massive heartburn. Others find that eating spicy foods may help to calm chronic heartburn. The spice in foods can affect the acid levels in your stomach. This creates somewhat of a hostile environment that can promote acid reflux. Try to reduce the spice in your food if you find that it triggers heartburn.

Cheese Any foods that are high in fats, like cheese, can delay digestion by sitting in your stomach. This puts pressure on your LES and can let acid in. Gouda, Parmesan, cream cheese, stilton, and cheddar are high in fat. Cottage cheese, ricotta, and other cheeses have reduced fat. Dont order or cook anything with a cheese sauce if you are not looking for heartburn!

Here you can learn more about the Acid Reflux, Heartburn, and GERD Diet .

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What To Do For Bad Heartburn

Sip Apple Cider Vinegar In Water

Reduce your Acid Reflux / Heartburn in just 3 Minutes!

Apple cider vinegar is another home remedy that some people use to treat heartburn. Some believe that drinking apple cider vinegar could improve your digestive health.

No solid evidence supports this claim yet, according to the Department of Defense Dietary Supplement Resource. But consuming small amounts of diluted apple cider vinegar is typically considered safe.

Drinking large amounts or undiluted vinegar can come with risks. These include damaging your teeth, hurting your throat, or even triggering acid reflux.

If you decide to try this remedy, dilute 1 teaspoon to 1 tablespoon of apple cider vinegar in an 8-ounce water and drink it after your meal.

NCCIH . This herb can help relieve nausea, so some believe it may be worth trying for heartburn, too.

Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other foods. To make ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.

However, large doses of ginger may actually cause heartburn or other problems, so use it in small amounts.

Its probably best to avoid ginger ale. Carbonated beverages are a common heartburn trigger, and most brands of ginger ale are made with ginger flavoring rather than the real thing.

What Are The Main Symptoms Of Gerd

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.

How Is Acid Reflux Diagnosed

If you experience heartburn 2 or more times a week, you may be suffering from GERD and should consult a gastroenterologist. Tests used to diagnose the condition may include:

• Gastrointestinal endoscopy: Involves inserting a small, flexible tube with a camera through the mouth to view the GI tract.
• Ambulatory acid probe test: A 24-hour probe study to monitor the esophageal pH
• Esophageal manometry: Done through a catheter that measures pressure and movement in the esophagus.

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You’ll Likely Feel More Regular

Speaking of insoluble fiber, Keatley says this type of fiber attracts water as it moves through your digestive tractthus helping to soften your stools and making them easier to pass. This means that once you’ve given your body time to adjust to this introduction of fiber, your daily salad habit may then help keep constipation at bay.

“But there is a tipping point at about 70 grams of fiber a day,” says Keatley. “At this point, you could be creating intestinal blockageswhile this is rare, it shows that more is not always better.”

By the way, insoluble fiber doesn’t just normalize your bowel movements. According to the Mayo Clinic, high-fiber diets lower your risk of colorectal cancer, because when fiber ferments in your colon, it has been found to have a protective effect.

When Should I Call My Doctor About My Heartburn

Even though heartburn is common, it can sometimes lead to more serious health problems. Severe, chronic heartburn has been linked to inflammation and narrowing of the esophagus, respiratory problems, chronic cough, GERD, and Barretts esophagus, which may lead to esophageal cancer.

You should contact your doctor if:

• Your heartburn wont go away.
• Your heartburn symptoms become more severe or frequent.
• Its hard or hurts to swallow.
• Your heartburn causes you to vomit.
• You have had substantial, unexpected weight loss.
• You take over-the-counter antacids for more than two weeks and you still have heartburn symptoms.
• You have heartburn symptoms even after taking prescription medicines.
• You have serious hoarseness or wheezing.
• Your discomfort interferes with your lifestyle or daily activities.

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How To Treat Heartburn When Natural Remedies Dont Work

You may need to take a different approach for heartburn relief if natural remedies arent helping with chest pain, frequent heartburn, and indigestion. The good news is that several over-the-counter and prescription medications are available in the event that home remedies dont work. If youre pregnant, make sure to talk with your doctor before taking any medicine for heartburn. They can recommend an antacid that is safe during pregnancy.

TheU.S. Food & Drug Administration has identified three classes of medications for the treatment of heartburn, including antacids, proton pump inhibitors, and H2-receptor antagonists.

RELATED: Pregnancy heartburn remedies

When Heartburn Becomes Frequent

Sometimes heartburn may be a symptom of a more severe problem like gastroesophageal reflux disease , which is the chronic form of acid reflux. If your acid reflux occurs more than twice a week for a few weeks, it may be due to GERD. Its a disease where you have significant symptoms from acid reflux and/or evidence of damage to your esophagus. Americans are no stranger to GERD either it affects around 20 percent of the population.

In addition to burning or sharp chest pain, symptoms of GERD can include regurgitation , nausea, a recurring sour or bitter taste in your mouth, difficulty swallowing, sore throat, dry cough, bad breath, damage to tooth enamel, wheezing or repeatedly needing to clear your throat.

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Elevate Your Upper Body

Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.

Lifting your head with extra pillows may not be enough. To get relief, try elevating your body from the waist up.

You can change the angle of your sleeping surface by using a wedge pillow. Or, if you have an adjustable bed, you can set it at a suitable angle.

Home Remedies For Heartburn And Acid Reflux

How To Get Rid Of Heartburn Fast | 5 Quick Ways

If youre experiencing heartburn, youll be glad to hear that there are several options for at-home fixes.

But, like medications, home remedies and supplements can have risks. Some can interact with medications or cause other problems.

If youre pregnant, breastfeeding or chestfeeding, or have other health conditions, you may need to avoid certain remedies or supplements.

Herbal remedies and supplements are for safety and effectiveness in the same way that medications are. So, its not always possible to know exactly whats in the bottle youre buying and what effects it could have.

Its always best to talk with your doctor before trying these options.

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What Causes Acid Reflux

Acid reflux is caused by weakness or relaxation of the lower esophageal sphincter . Normally this valve closes tightly after food enters your stomach. If it relaxes when it shouldnt, your stomach contents rise back up into the esophagus.

Stomach acids flow back up into the esophagus, causing reflux.

Factors that can lead to this include:

• Too much pressure on the abdomen. Some pregnant women experience heartburn almost daily because of this increased pressure.
• Particular types of food and eating habits.
• Medications that include medicines for asthma, high blood pressure and allergies as well as painkillers, sedatives and anti-depressants.
• A hiatal hernia. The upper part of the stomach bulges into the diaphragm, getting in the way of normal intake of food.

Set Goals For Yourself

There’s nothing like the feeling of accomplishment. Whether it’s losing 10 pounds, saving up money for a down payment or getting that promotion you’ve been gunning for achieving a goal can help boost your self-esteem and self-worth.

One thing to keep in mid while setting goals, though, is to make sure they’re realistic. Your goals should be challenging, but should also play toward your strengths. In addition, make sure you can devote the time and effort needed to achieve the goals you’re setting. If there’s something you’d like to do, but are unsure how realistic it might be, consider trying it as a hobby first.

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C Make All The Necessary Lifestyle Changes

There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:

• If you smoke, stop immediately
• Leave at least 3 hours between your final meal and bedtime
• Wear loose-fitting clothes
• Drink plenty of water
• Walk for 20 minutes after a major meal to aid digestion
• Try eating 5 or 6 small meals daily

For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.

Ways To Quell The Fire Of Heartburn

Heartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease . More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos, editor in chief of Harvard Men’s Health Watch and a primary care physician at Massachusetts General Hospital.

These eight steps can help ease heartburn.

• Eat in a heartburn-smart way. Large meals put pressure on the muscle that normally helps keep stomach contents from backing up into the esophagus. The more you eat, the longer it takes for the stomach to empty, which contributes to reflux. Try smaller, more frequent meals and don’t wolf down your food.
• Avoid late-night eating. Having a meal or snack within three hours of lying down to sleep can worsen reflux, causing heartburn. Leave enough time for the stomach to clear out.
• Don’t exercise right after meals. Give your stomach time to empty wait a couple of hours. But don’t just lie down either, which will worsen reflux.
• Identify and avoid foods associated with heartburn. Common offenders include fatty foods, spicy foods, tomatoes, garlic, milk, coffee, tea, cola, peppermint, and chocolate. Carbonated beverages cause belching, which also causes reflux.

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  Top 15 Heartburn Remedies

  Just because heartburn is common doesnt mean you have to suffer with it. Left untreated, frequent acid reflux can develop into more serious health problems. Here are the top 15 heartburn remedies…

  Despite humorous commercials touting heartburn remedies with funny words like plop-plop and fizz-fizz, heartburn is no joke. More than 60 million Americans suffer from it at least occasionally, according to the American College of Gastroenterology.Heartburn, also known as acid indigestion, occurs when acidic stomach juices flow backward into the esophagus, irritating the esophageal lining. The resulting pain can be uncomfortable, annoying or excruciating. It can hurt as much as a heart attack, says Paige Hastings, a certified nurse practitioner at The Little Clinic in Nashville, Tenn.But not everyone has such pain you could also feel a bitter or acidic taste in the back of your throat or the awful sensation of food or liquid washing back into your mouth and down the gullet.In fact, frequent heartburn and food sticking in the throat are signs of gastroesophageal reflux disease .Untreated, these problems can lead more serious problems, including strictures , ulcers, cancer and pneumonia, explains Patricia Raymond, MD, a gastroenterologist based in Virginia Beach, Va.

  Does Milk Help Heartburn

  Milk is another old-school remedy for heartburn. Like calcium-based over-the-counter antacids, milk counteracts the acidity of your stomach, says Zumpano. Stick with skim or low-fat milkthe fat content in whole milk could actually contribute to heartburn. Along the same lines, low-fat yogurt may also ease your heartburn .

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  Heres How To Control Your Symptoms

  When your symptoms flare up, there are a few things you can try:

  • Avoid foods that trigger your heartburn, especially in the afternoon or evening.
  • Elevate the head of your bed to enlist gravity to help fight regurgitation.
  • Take over-the-counter antacids like Tums or Rolaids, or acid suppressors/proton pump inhibitors such as Prilosec, Nexium, or Pepcid.

  What To Do For Bad Heartburn

  How To Stop Acid Reflux | How To Treat Acid Reflux (2018)

  Can Bad Smells Cause Heartburn joint pain and loss of taste and smell, Oliveira notes. These symptoms can cause quite a bit of grief and lead to numerous doctor visits, but they rarely require hospitalization..

  Antacids are usually the first type of drugs doctors recommend for chronic heartburn. You can get them over the counter.

  Getting a credit card can be tough when you have bad credit. Find out what your options are, so you can get the right card for your situation.

  He stresses that the truth is that nausea and vomiting during pregnancy can occur at any time of the day due to hormonal changes in the womans body. For most women, its more common in the morning.

  Lets take a look at 20 causes and what you can do to combat them quickly and easily. Poor oral hygiene Hows your oral hygiene? Research suggests that a leading cause of bad breath is plaque.

  What Can I Do to Feel Better? Try these tips to help relieve, lessen, or prevent heartburn: Raise the head of your bed about 6 inches. This helps gravity keep your stomachs contents in your.

  You probably know that getting too little sleep is bad for your health. But what about oversleeping? Learn what chronic oversleeping may mean for your health.

  When you change the way you do business, you cant always foresee all the potential obstacles as two big names discovered.

  Learn how to buy a new car with bad credit.

  and her approvals are just as bad or worse than Joe Bidens.

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  When Should I See A Doctor

  Occasional heartburn is common and can often be self-treated with OTC medications and lifestyle changes. If your nighttime heartburn symptoms worsen, or two or more times a week, it may be a sign of gastroesophageal reflux disease . While GERD is not life threatening, you should talk to a doctor if your symptoms persist for more than a couple weeks. Some individuals are able to manage the discomfort of GERD on their own, but in some cases, stronger medications or surgery may be needed to ease symptoms.

  Learn how to prevent heartburn before it starts with PEPCID® diet and lifestyle tips that can help manage heartburn in the long term.

  *Based on 9-hour acid control studies during the day and 12-hour acid control studies during the night. acid control does not imply symptom relief.

  OUR HEARTBURN

  You’ll Absorb A Lot Of Vitamins

  As long as you’re incorporating a wide variety of ingredients and regularly switching things up, that daily salad can easily be a nutritional powerhouse that supplies many of the vitamins and minerals your body needs.

  Better yet, research has shown that the oil in your salad dressing can actually help your body to absorb fat-soluble micronutrients found in fruits and vegetables more effectively. These nutrients include alpha and beta carotene, lycopene, lutein, vitamin E, vitamin K, and vitamin A.

  Pro tip: You can build a salad to include helpful immune-boosting vitamins. For example, spinach, kale, and salmon contain vitamin C, and many nuts and seedslike almonds and sunflower seedscontain vitamin E, both of which are vitamins that have been found to help keep your immune system healthy.

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  What Is The Quickest Way To Get Rid Of Heartburn Treatment

• Related Resources – What Is the Quickest Way to Get Rid of Heartburn? Treatment

• Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments and may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.

  Other common ways to get rid of heartburn include:

  Things To Know About Heartburn

  Heartburn is a symptom that feels like a burning in your chest and is a symptom of acid reflux .

  Do most people get heartburn?

  Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people while they are sleeping. People also may experience heartburn after eating specific foods or drinking certain beverages.

  What can heartburn be a sign or symptom of?

  • persistent hoarseness or laryngitis.

  How can you tell if you are having a heart attack or heartburn?

  • If you think that you are having a heart attack, call 911 immediately to save your life.
  • A heart attack and heartburn can have the same symptoms, for example, be the same, for example, heartburn is a symptom of another disease or condition, for example, chest pain, shortness of breath, and nausea and vomiting.
  • Heart attack signs and symptoms that are not the same as heartburn include, for example, dizziness, toothache, and headache while heartburn symptoms include problems swallowing, persistent sore throat, hoarseness, laryngitis, or reflux laryngitis.

  How can you get rid of heartburn?

  Heartburn can be relieved and cured for many people with lifestyle changes, for example,

  • eat a healthy diet,

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  Ways To Boost Your Mental Health

  Sometimes, life comes at you fast. Other times, the hustle and bustle just manages to catch up with you. With it can come stress, anxiety, sadness or fear of the unknown all of which can impact your mental health.

  Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done.

  Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and emotional wellness.

  Here are eight things you can do every day to boost your mental health:

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Can Taking A Probiotic Cause Spotting

They May Cause Unpleasant Digestive Symptoms

Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

10 ).

It is not known exactly why some people experience these side effects, but they typically subside after a few weeks of continued use .

To reduce the likelihood of side effects, start with a low dose of probiotics and slowly increase to the full dosage over a few weeks. This can help your body adjust to them.

If the gas, bloating or any other side effects continue for more than a few weeks, stop taking the probiotic and consult a medical professional.

Summary

Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. These side effects should go away within a few weeks.

Antibiotics For Bacterial Vaginosis

Oral antibiotics are the first-choice treatment in pregnant women with BV.

Metronidazole tabletsA full course of metronidazole tablets is the common treatment. Metronidazole is an antibiotic. This clears BV in most cases. It is important to read the leaflet that comes with these tablets for the full list of possible side-effects and cautions. The main points to note about metronidazole include:

• The usual dose is 400-500 mg twice a day for 5-7 days. A single dose of 2 grams of metronidazole is an alternative, although this may be less effective and may cause more side-effects. It is important to finish the course you have been prescribed, and not to miss any tablets.
• Some people feel sick or may be sick when they take metronidazole. This is less likely to occur if you take the tablets straight after food. A metallic taste is also a common side-effect.
• Do not drink any alcohol while taking metronidazole, nor for 48 hours after stopping treatment. The interaction of metronidazole with alcohol can cause severe sickness and vomiting, and may also cause flushing and an increased pulse rate.
• Metronidazole can get into breast milk in small amounts but will not harm your baby, although it may make the milk taste different. The manufacturer recommends that if you are breastfeeding you should take the 5- to 7-day lower dose course of metronidazole rather than the single large dose.

Can Probiotics Cause Vaginal Bleeding Spotting Uti Or Rash On Vulva

Can probiotics cause , , uti, or rash on

Doctor’s Assistant: When was your last pap smear? Have you ever had an irregular pap?

4 months ago. No

Doctor’s Assistant: Anything else in your medical history you think the doctor should know?

I was off of pills for over 8 months ago. I just recently got back onto it about 4months now. I never experiences

Submitted:Category:

Hello, and thank you for your question.

No, probiotics cannot cause vaginal bleeding, spotting, uti, or rash on vulva.

Probiotics are healthy bacteria which keep the vaginal ph at a normal level and help in preventing infections. Vaginal bleeding and spotting are usually the result of a hormonal imbalance rather than an infection.

I hope this helps.Let me know if you need more information.If not, please click on a positive rating to leave feedback.

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Can You Cure Bv In One Day

Many people want to get rid of BV in one day, and we totally get why the faster you can get rid of the pain and discomfort, the better. A few single-day treatments do exist, but most of them haven’t been as well-researched and may be less effective than standard therapy, explains Dean.

There is one single-day treatment that appears to be as effective as standard therapy, Dean shares, pointing to secnidazole, which is administered orally in a single dose. However, it is much more expensive than other treatments. Ultimately, Dean recommends talking to your doctor or nurse about the best course of treatment for you.

When Should I Have Treatment For Bacterial Vaginosis

The body is often very good at getting back its own balance. The disruption in the balance of vaginal germs that causes BV may correct naturally, with time. So, if you have no symptoms or only mild symptoms, you may not need any treatment, particularly if you take some of the general healthy steps above.

You normally need treatment for BV if it is causing symptoms, or if the characteristic smell is noticeable to you. If you are pregnant, trying to become pregnant, or about to have a gynaecological procedure then you may be advised to get treatment for BV.

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You Have Inflammatory Bowel Disease Or Celiac Disease

Crohns disease and ulcerative colitis, two forms of inflammatory bowel disease , cause inflammation in your gastrointestinal tractthe same goes for celiac disease . This inflammation, then, can cause diarrhea, which can make your poop look green due to a faster transit again .

If you have IBD or celiac, itâs important to maintain a close relationship with your doctor to help keep inflammationand as a result, symptomsunder control, says Rice.

The Best Probiotics For Women

With so many options out there, how do you known which one to choose? Again, if your goal is maintaining or improving vaginal health, look for formulas specifically made for women. As far as potency goes, probiotics are normally measured in CFUs . “There seems to be a benefit anywhere from one or two billion CFUs, all the way up to 20 billion,” says Dr. Dweck. “More isn’t always necessarily better, but no ill effects have been seen from taking a higher dose.” You also want to choose products from reputable, research-based brands, since manufacturing or packaging the products improperly can damage the live bacteria, rendering the probiotic pretty much useless, she adds.

“If you’re suffering from more frequent vaginal infections, talk to your doctorâand if they don’t mention taking a probiotic, ask your doctor’s thoughts on that and how it can serve you individually,” says Dr. Greves. There isn’t one particular probiotic that’s shown the best results, but Dr. Greves mentioned that she personally takes acidophilus to steer clear of yeast infections.

If you’re prone to vaginal infections and your doctor has given you the green light to give a probiotic a shot, here are a few probiotics that could help keep yeast infections and bacterial vaginosis at bay.

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Reason #: Allergic Reaction

The actual probiotic content of your supplement rarely causes an allergic reaction, but other components might.

For example, some people are allergic to milk, but this is a common ingredient in many probiotic supplements or drinks.

If youre allergic to milk or other components, you might experience allergy symptoms like dizziness, shortness of breath, and/or rashes and itches.

Its best to stop using the supplement immediately and consult your doctor to find alternatives to the probiotic that triggered the allergic reaction.

You can also check the label of the probiotic supplement for possible components that can trigger these symptoms.

Are There Any Tests For Rectal Bleeding

Probiotic Side Effects

There are several ways your healthcare provider can evaluate rectal bleeding to help figure out the cause. Your provider might start by asking you about the situation around your rectal bleeding. Some questions may include:

• When did the rectal bleeding start?
• What did you eat the day before seeing the rectal bleeding?
• How frequently do you have a bowel movement?
• Have you been constipated?
• Were you straining during your bowel movement?
• Do you have pain when you have the rectal bleeding?
• Is there blood on your stool , in the toilet bowel or when you wipe?
• Do you have hemorrhoids?

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You Have A Sexually Transmitted Infection

While gonorrhea and chlamydia are usually asymptomaticone of the reasons regular STI screening is so importantthey can both cause vaginal bleeding . Endometritis and cervicitis can occur, as well as pelvic inflammatory disease , which happens when bacteria infect the reproductive organs. This can cause complications like permanent damage to the fallopian tubes that leads to fertility issues.

What Color Is Your Poop

Keep an eye on your poops color. It tells you how well your body is processing the food you eat and can provide clues about your digestive health. Heres a handy poop color chart for reference:

• Brown, yellow, or green poop: The gold standard for healthy poop. Things look good. The difference in colors depends on what you eat and how much bile youre producing. Generally, poop ranging in shades of brown to green is a good sign.
• Pale, clay-colored poop: Light gray, clay-like feces can suggest a problem with your digestion. If your poop is regularly pale and gray, get yourself to a healthcare professional.
• Red or black poop: Did you eat beets or licorice recently? If so, that may explain the change in color. Beets and some other black and red foods can cause your healthy stool to change colors because of their pigments . But if you havent eaten beets and you see red or black stool in the toilet, see a doctor about these irregularly colored bowel movements.

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Balance Is The Secret To Natures Success

When you think about the jungle, it may be tempting to remove everything you consider unpleasant so you can enjoy an exotic hike when youre on vacation.

So lets say we had a way of removing all the mosquitos, spiders, and other pesky insects, as well as lions, and snakes, and gila monsters. That does make it sound like strolling through the jungle would be so much safer for us

How Long Does Probiotic Bloat Last

Probiotic bloat typically lasts up to a few days, but in some cases, it can last up to one week. In most cases, the bloating will subside on its own after a few days. However, if the bloating persists for more than a week or two or if you experience severe abdominal pain, you should see a doctor rule out other possible causes.

Probiotic supplements are generally safe, but side effects like bloating are possible.

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How To Get Rid Of Bacterial Vaginosis: Causes Symptoms Treatment

Every month after my period ends, I inspect the discharge in my underwear. If there’s a fishy smell, it could mean that my bacterial vaginosis, otherwise known as BV, is back.

If I choose to ignore any sign that my BV has returned, I’m doomed. By day two, the intense aroma will turn into an intense itch, which will only get worse the more I itch. Sex will also become painful, and by day five, all of the friction caused by my itching means that I’ll be severely sore to the touch. I will feel bruised, and within 20 minutes of showering, my underwear will, once again, be soaked through with discharge.

Having bacterial vaginosis is not fun, to say the least. But since getting it for the first time at age 23, I’ve learned a lot about how to treat BV. Ahead, I’ll share my personal experience with this super common condition, along with expert advice from Dr. Gillian Dean, the Chief Medical Officer at Planned Parenthood of Greater New York.

In this article:Personal experience with BV

Will Taking Probiotics Really Make Me Poop

The majority of scientific research Harvard, Oxford, will all give you a general yes. Incorporating probiotics into your diet will likely have an effect on stool frequency and consistency.

But before we can explore the gritty details, well all need to stop snickering and take a moment to understand what probiotics are, why theyre of interest, what the potential side effects are, how to safely consume them, and what theyre doing to our bodies.

After that, you can let the puns fly.

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Can Probiotics Cause Bloating In Babies

It is possible for infants taking probiotics to experience bloating for a short while as youre introducing new bacteria into the gut.

However, studies have shown that infants taking probiotics actually cry less and that baby probiotics can help to soothe upset tummies. So while bloating may be a side effect of taking probiotics, the overall benefits seem to outweigh the drawbacks.

Symptoms Of Bacterial Vaginosis

Pelvic health: UTIs and vaginal atrophy + probiotics and natural remedies | Liz Earle Wellbeing

Some symptoms of BV may seem similar to those of a yeast infection, such as a burning sensation when you urinate or strangely colored discharge that is thicker than normal. One distinguishing factor of bacterial vaginosis is that it often is accompanied by a fishy odor. This smell may become even more potent after sexual intercourse.

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What Happens When You Stop Taking Probiotics

So, after having taken probiotics for a while, youre feeling good and decide that the time has come to stop. Now what? Do you have to continue with large amounts of probiotic supplementation indefinitely? The answer is this is an emerging area without a lot of hard science available. With that in mind, here are a few factors to consider.

Can I Prevent Recurrent Bacterial Vaginosis

If your symptoms come back and you did not have a test using a sample of your vaginal discharge taken initially, your doctor or nurse may suggest that they take swab tests now. This is to confirm that it is BV causing your symptoms.

BV may return if you did not complete your course of antibiotics. However, even if you have completed a full course of antibiotics, BV returns within three months in many women. If it does come back, a repeat course of antibiotics will usually be successful. A small number of women have repeated episodes of BV and need repeated courses of antibiotics.

Astodrimer sodium gel also prevents recurrent BV and associated symptoms. In a 2019 study astodrimer sodium significantly reduced BV recurrence rates. You can buy astodrimer sodium gel online and do not need a prescription.

If you have a copper coil for contraception – an IUCD – and have recurrent BV, your doctor or nurse may suggest that they remove your IUCD to see if this helps to improve your symptoms. You will need to consider alternative contraception measures.

If you have a same-sex partner then, even if they have no symptoms, treating both of you at the same time may reduce recurrence.

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Foods That Make Your Poop Green

Here are the most common foods that may cause green poop:

• Leafy greens, like spinach and kale
• Juice from vegetable and fruit juicing, particularly during a juicing fast
• Foods high in the green pigment chlorophyll, like algae, wheatgrass, spirulina, and seaweed

Other things that can cause green stools are food dyes, antibiotics, and iron supplements.

Reason #: The Dose Might Be Too High

Just like anything else in life, taking or having too much of anything is bad, especially when it comes to your health. Taking high doses of probiotics can increase amine levels in your system, triggering headaches and dizziness.

Its also possible that the higher dose creates excessive probiotic colonies that trigger your bodys protective mechanisms.

Try to cut the dose in half if you experience dizziness. If the lower dose works, then the probiotic overload might be the culprit. Continue with these doses for a few days before gradually increasing to what you were supposed to take.

Its also a good idea to consult your doctor before you increase the dose.

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You Recently Started A New Birth Control Pill

Spotting during the first three months after going on a new birth control pill is considered fairly normal, Dr. Moritz says. It may take three months for your body to get used to the medicine and the lining of your uterus to adjust to it.

Spotting can also occur when you switch from a brand name to a generic, Dr. Moritz says. Some gynecologists think that generics may not perfectly match brand-name formulations and that the slight difference may be enough to cause breakthrough bleeding. The United States Food and Drug Administration says all generic drugs work the same as their brand-name counterparts but allow for a slight, natural variability that wont change the main function of the drug. If after three months on a new pill youre still spotting, or you suddenly start spotting on a pill youve taken for longer than that, ask your ob-gyn about switching medications if its really bothering you.

Is Green Poop A Sign Of Cancer

Dont panic or imagine the worst if you have green stools. Its true that different-colored stools can be a sign of a cancerous tumor. But with cancer, stools are often a black or tarry color. This typically indicates bleeding from somewhere in the upper GI tract. Additionally, sometimes bright red blood occurs in lower GI tract cancers.

Although green stools arent usually a cause for concern or a sign of cancer, you shouldnt ignore green poop thats accompanied by other symptoms.

If you have other symptoms, such as recurring diarrhea or vomiting that doesnt improve, this can indicate another serious medical condition. Talk to your doctor ASAP.

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Can Probiotics Affect Your Period

Are you struggling with irregular periods, heavy periods, or even absence of periods? If so, it’s likely that your hormone levels are imbalanced. Your menstrual cycle is regulated by hormones, after all. So, how can probiotics affect your period and hormones? The answer lies in your gut health. Let’s take a look.

Babies Toddlers And Older Kids

Can probiotics help my IBS-C? How should I take them?

An infantâs first bowel movements are typically green-black in color. Known as âmeconium,â you usually dont see it after an infant is three days old.

Dark green poop in babies may be caused by iron supplements and iron-enriched foods, such as baby formula. If your babys poop appears black or dark, its a good idea to check with your healthcare provider or pediatrician.

If a breastfed baby has green poop, it could be something in the mothers diet, like green vegetables or food made with green or purple food coloring. In some cases, it may be a sensitivity or allergy to something in the mothers or babys diet.

Green poop in breastfed babies could also be a sign that the baby is getting too much low-calorie, low-fat foremilk and not enough hindmilk, which is higher in fat.

It could mean that the baby isnât feeding long enough on each breast or draining the breast effectively or that there is an oversupply of breast milk. A lactation consultant may be able to help identify the issue.

Kids often eat foods that contain food dyes, including green, purple, blue and yellow, or red and blue coloring. They are found in grape Pedialyte and some kids breakfast cereals, beverages, candies, birthday cakes, and cookies. Chewing on green or purple crayons can also change the color of stools.

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